Hawaiian Pork Chops(Diabetic; Low Sugar.)
Sweet pineapple and savory pork chops come together in this low-sugar Hawaiian-inspired dish, perfect for a flavorful, diabetic-friendly meal with vibrant fruit flavors.
Ingredients
Instructions
- In a large skillet sprayed with vegetable spray, cook onion and green pepper until tender. Remove from skillet.
- Mix flour, salt, and pepper in a plastic bag.
- Add pork chops one at a time; shake to coat meat.
- Brown chops in the skillet.
- Place a pineapple slice on top of each chop.
- Sprinkle with cooked onion and green pepper.
- Combine vinegar, catsup, and pineapple juice to make sauce.
- Pour sauce over the chops.
- Simmer for 4 minutes, until chops are tender.
Tips & Substitutions
For extra flavor, marinate the pork chops in the vinegar, catsup, and pineapple juice mixture for an hour before cooking. You can substitute the green pepper with a red pepper for a sweeter taste. If you're looking to reduce carbs further, consider using a low-sugar ketchup. This dish is a great option for those exploring different pork recipes.
Serving Suggestions
Serve Hawaiian Pork Chops with a side of steamed brown rice or quinoa to complement the flavors. A fresh garden salad or Salad Esmeralda would add a refreshing crunch. This dish pairs beautifully with Maque Choux(Smothered Corn) for a delightful and colorful presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over low heat, adding a splash of pineapple juice to keep them moist. Alternatively, you can microwave them on medium power, covered, for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Pork Chops(Diabetic; Low Sugar.) contains roughly 446 calories, with 28g protein, 30g carbohydrates, and 21g fat. It is an excellent source of protein (56% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1361mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in place of loin chops. Just ensure they are cooked to the appropriate internal temperature of 145°F. Boneless chops may cook faster, so adjust the browning time accordingly.
What can I use instead of pineapple juice?
If you don’t have pineapple juice, orange juice can be a great alternative, providing a similar sweetness and acidity. For a lower-calorie option, consider using unsweetened apple juice or a mix of water and a splash of vinegar for tang.
Can this recipe be made in advance?
Yes, you can prepare the pork chops and sauce in advance. Cook the chops and combine them with the sauce, then cool and store in the refrigerator. When ready to serve, simply reheat on the stove until heated through. This makes it a great dish for meal prepping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).