Healthful Date Bread(Low-Fat)
A moist, low-fat bread filled with sweet dates, raisins, and crunchy almonds, perfect for breakfast or as a healthy snack, offering a hearty, wholesome flavor.
Ingredients
Instructions
- Preheat oven to 350°F.
- Lightly grease a 9 x 5-inch loaf pan.
- Pour boiling water over the combined dates and raisins and let cool slightly.
- In a large mixing bowl, stir together the flour, baking soda, baking powder, and salt.
- Stir the egg whites and vanilla into the cooled date mixture.
- Add the date mixture with almonds to the flour mixture and stir until well blended (the mixture will be thick).
- Spread the batter evenly in the prepared loaf pan.
- Bake for 40 to 50 minutes or until a wooden pick inserted into the center comes out clean.
- Cool in the pan for 10 minutes, then remove from the pan and cool thoroughly on a wire rack.
- Wrap and store overnight before serving.
Tips & Substitutions
For added flavor, consider incorporating spices such as cinnamon or nutmeg into the dry ingredients. If you're out of whole wheat flour, you can substitute with all-purpose flour, though this may alter the texture slightly. You can also replace the almonds with walnuts or pecans for a different crunch. To enhance sweetness, feel free to add a small amount of maple syrup or honey to the batter.
Serving Suggestions
Serve this healthful date bread warm or at room temperature as a nutritious breakfast option or snack. It pairs beautifully with a dollop of Greek yogurt or a drizzle of almond butter for extra protein. You can also enjoy it alongside a cup of tea or coffee. For a delightful dessert, consider serving with slices of fruit or a scoop of vanilla ice cream, reminiscent of American recipes.
Storage & Reheating
Once cooled, wrap the date bread tightly in plastic wrap or aluminum foil to maintain moisture. It can be stored at room temperature for up to three days, or refrigerated for up to a week. For longer storage, freeze slices in an airtight container for up to three months. To reheat, simply toast slices in a toaster or warm in the microwave for a few seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Healthful Date Bread(Low-Fat) contains roughly 2908 calories, with 41g protein, 574g carbohydrates, and 4g fat. It is an excellent source of iron (113% of the Daily Value), calcium (110% of the Daily Value), and dietary fiber (99% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other dried fruits instead of dates and raisins?
Yes, you can substitute other dried fruits such as dried apricots, figs, or cranberries. Just ensure they are pitted and chopped if necessary. Keep in mind that the flavor and sweetness will vary, so adjust the sugar content if your fruit is less sweet.
Is it possible to make this recipe vegan?
Absolutely! To make the date bread vegan, simply replace the egg whites with a flaxseed or chia seed egg. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit for 5 minutes until it thickens. This will help bind the ingredients together just like the egg whites.
How can I tell when the bread is done baking?
The bread is ready when a wooden pick inserted into the center comes out clean or with a few moist crumbs. Be cautious not to overbake, as this can dry out the bread. If you notice the top browning too quickly, you can cover it loosely with aluminum foil during the last few minutes of baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).