Healthy Viva Zapata Squares
Viva Zapata Squares are savory, cheesy cornmeal squares layered with beans and spicy salsa, perfect for a flavorful vegetarian snack or meal with a crispy crust and cheesy topping.
Ingredients
Instructions
- Add cornmeal to boiling water, mixing vigorously until well blended.
- Cover and simmer about 10 minutes until done.
- Grease an 8 x 10-inch pan lightly with margarine and spread the cooked cornmeal flat on the bottom of the pan.
- Saute the chopped onions and green pepper in margarine until tender.
- Combine the sautéed vegetables with 1/4 cup salsa and refried beans, then spread this mixture on top of the layered cornmeal.
- Spread 1/2 cup medium hot salsa over the bean layer.
- Sprinkle shredded Cheddar cheese on top.
- Bake for 20 minutes at 350°F.
- Let sit about 10 minutes before serving and then cut into squares.
Tips & Substitutions
To enhance flavor, consider adding spices like cumin or chili powder to the sautéed vegetables. You can substitute the cornmeal with polenta for a different texture. If you prefer a spicier kick, use a hot salsa or add jalapeños to the bean mixture. For a dairy-free option, use a plant-based cheese or omit the cheese altogether. This dish is perfect for serving at a gathering alongside Tacos Botanas Snacks.
Serving Suggestions
These Healthy Viva Zapata Squares make a great main dish or a hearty appetizer. Serve them with a side of fresh guacamole and sour cream for dipping. They also pair wonderfully with a fresh salad or can be served as part of a Mexican breakfast or brunch spread. For a complete meal, consider adding Caldo De Queso (Cheese Soup) on the side.
Storage & Reheating
Store any leftover squares in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the squares in a microwave-safe dish and heat for 1-2 minutes until warmed through. Alternatively, you can warm them in an oven at 350°F for about 10 minutes, which helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy Viva Zapata Squares contains roughly 486 calories, with 17g protein, 23g carbohydrates, and 37g fat. It is an excellent source of calcium (35% of the Daily Value), protein (34% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 700mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking stage, cover it, and store it in the refrigerator for up to 24 hours. Just remember to add a few extra minutes to the baking time if baking straight from the fridge.
Is there a way to make this recipe spicier?
Absolutely! You can use a spicier salsa or add diced jalapeños to the vegetable mixture. Additionally, incorporating a pinch of cayenne pepper or hot sauce will give it an extra kick without altering the core flavors.
Can I freeze the leftovers?
Yes, these squares freeze well. Cut them into portions and wrap each piece tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm in the microwave or oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).