Helen'S Broccoli-Onion Deluxe
A comforting broccoli and onion casserole topped with crispy bread crumbs, featuring creamy cheese flavor and savory notes, perfect for family dinners or potlucks.
Ingredients
Instructions
- Cook broccoli according to package directions; drain.
- Cook onions in boiling, salted water until tender, about 10 minutes; drain.
- In a saucepan, melt butter or margarine, then stir in flour, salt, and pepper.
- Gradually add milk, stirring constantly until mixture thickens.
- Add cream cheese and melted butter, stirring until smooth.
- Combine cooked broccoli and onions with the cheese sauce.
- Transfer mixture to a casserole dish and top with soft bread crumbs or croutons.
- Bake at 350°F (175°C) for about 20 minutes or until bubbly and golden.
Tips & Substitutions
For a creamier sauce, consider adding a bit more cream cheese or using half-and-half instead of milk. You can also substitute fresh broccoli for frozen, just adjust the cooking time accordingly. If you’re looking for added flavor, try incorporating garlic powder or a sprinkle of cheese on top before baking. This dish pairs beautifully with Skillet Loaf for a hearty meal.
Serving Suggestions
Serve this delicious broccoli-onion deluxe as a side dish alongside grilled chicken or fish for a balanced meal. It also works well as a vegetarian main course when paired with a fresh salad. For a comforting experience, serve with warm, crusty bread. This dish is perfect for family gatherings or casual dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli-onion deluxe in a baking dish and cover it with foil. Heat in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Helen'S Broccoli-Onion Deluxe contains roughly 304 calories, with 6g protein, 50g carbohydrates, and 10g fat. It is an excellent source of vitamin C (87% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1402mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can substitute fresh broccoli for the frozen version. Just make sure to blanch the fresh broccoli in boiling water for about 3-4 minutes before adding it to the dish to ensure it’s tender. Adjust cooking times as needed to avoid overcooking.
Is there a gluten-free option for this recipe?
Absolutely! You can use gluten-free flour instead of regular flour for the sauce. Additionally, be sure to choose gluten-free bread crumbs or croutons for topping. This will make the dish suitable for those following a gluten-free diet.
How can I make this dish spicier?
To add some heat, consider mixing in a dash of cayenne pepper or red pepper flakes to the cheese sauce. Alternatively, you can top the casserole with a sprinkle of your favorite hot sauce before serving. This will add a delightful kick to the creamy dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).