Herb Spinach Bake
Herb Spinach Bake combines tender spinach, rice, and sharp cheese with herbs for a comforting, flavorful dish perfect for family dinners or gatherings.
Ingredients
Instructions
- Mix all the ingredients together in a bowl.
- Pour the mixture into a baking dish.
- Bake for 20 to 25 minutes at 350°F until golden and heated through.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. You can substitute the sharp cheese with a milder variety like mozzarella if desired. Fresh spinach can be used instead of frozen; just wilt and chop it before adding. To enhance flavor, try incorporating garlic powder or sautéing the onion before mixing.
Serving Suggestions
This Herb Spinach Bake makes a delightful main dish and pairs beautifully with Oven-Browned Potato Wedges for a hearty meal. Consider serving it alongside a fresh salad, like a Never Tell Salad, for a balanced plate. It can also be enjoyed as a side dish for grilled meats or as part of a vegetarian spread.
Storage & Reheating
Store any leftover Herb Spinach Bake in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual portions, but be cautious not to overheat, as this may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Spinach Bake contains roughly 510 calories, with 15g protein, 64g carbohydrates, and 23g fat. It is an excellent source of calcium (39% of the Daily Value), protein (30% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 645mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just bake it right before serving. This allows the flavors to meld, enhancing the overall taste.
Can I use brown rice instead of regular rice?
Yes, you can substitute brown rice for regular rice. However, keep in mind that you may need to adjust the cooking time, as brown rice takes longer to cook. Pre-cook the brown rice before adding it to the mixture to ensure even baking.
What can I add for extra protein?
To boost the protein content, consider adding cooked chicken, turkey, or even chickpeas to the mixture. These additions will make the dish more filling and nutritious, perfect for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).