Hi Brow Walleye
Hi Brow Walleye features tender fish in a cheesy mushroom sauce, baked to perfection. This comforting dish pairs well with vegetables or rice for a hearty meal.
Ingredients
Instructions
- Simmer fish until it flakes with a fork.
- Cook chopped onion in butter until clear or tender.
- Blend in flour, salt, and pepper.
- Add 1 cup milk; stir until thickened.
- Add shredded Cheddar cheese and prepare sour cream mixture.
- Add fish, mushrooms, and peas.
- Put in a buttered baking dish and sprinkle with crumbs on top.
- Bake at 400°F for 15 to 20 minutes.
Tips & Substitutions
For a richer flavor, consider using a mix of butter and olive oil when cooking the onions. If you're out of sharp Cheddar, a combination of Monterey Jack and Gruyère can work well. You can also add a dash of hot sauce to the cheese sauce for an extra kick. If you don't have sour cream mix, plain Greek yogurt can be a good substitute.
Serving Suggestions
This Hi Brow Walleye pairs beautifully with a fresh side salad or steamed vegetables for a complete meal. Consider serving it with a light lemon vinaigrette to brighten the flavors. You can also enjoy it alongside some crusty bread or a slice of warm Cranberry-Cheese Bread for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. If the dish seems dry, add a splash of milk before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Hi Brow Walleye contains roughly 497 calories, with 15g protein, 94g carbohydrates, and 6g fat. It is an excellent source of vitamin D (81% of the Daily Value), protein (30% of the Daily Value), and iron (30% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2064mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Absolutely! While walleye is delicious, you can substitute with other white fish like cod, haddock, or even tilapia. Just ensure the fish is fresh and flaky to achieve the best results.
Is it possible to make this dish vegetarian?
Yes, to make a vegetarian version, you can replace the fish with a hearty vegetable like zucchini or eggplant. Simply slice and prepare the same way, ensuring to adjust cooking times as necessary to achieve tenderness.
What can I do if I don't have sour cream mix?
If you're missing sour cream mix, you can create a substitute using regular sour cream or plain yogurt. Use about half a cup and mix it with a little lemon juice or vinegar to mimic the tangy flavor of the mix.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).