Hi Ho Meat Loaf
Hi Ho Meat Loaf offers a hearty, flavorful blend of ground beef, sausage, and vegetables, perfect for family dinners and comfort food lovers alike.
Ingredients
- 1/2 cup catsup ⓘ
- 1 1/2 pounds ground beef ⓘ
- 1/2 pound sausage ⓘ
- 1 can stewed tomatoes ⓘ
- 1 bell pepper, chopped ⓘ
- 1/2 teaspoon garlic salt
- 1 teaspoon salt ⓘ
- 1 medium onion, chopped ⓘ
- 1/2 cup celery, chopped ⓘ
- 1 cup Hi Ho crackers, crushed ⓘ
- 3 slices plain bread, broken into pieces ⓘ
- 2 eggs, beaten ⓘ
- 1 teaspoon black pepper ⓘ
Instructions
- Preheat the oven to 400°F (200°C).
- Mix all ingredients thoroughly in a large bowl.
- Shape the mixture into a loaf and place in a baking dish.
- Bake at 400°F (200°C) for 30 minutes.
- Reduce the oven temperature to 325°F (160°C).
- Continue baking for an additional hour until cooked through.
Tips & Substitutions
For a flavor boost, consider adding diced mushrooms or grated carrots to the meat mixture. If you're out of Hi Ho crackers, crushed saltines or breadcrumbs work well as substitutes. To ensure even cooking, make sure to mix the ingredients thoroughly and shape the loaf uniformly. For a twist, try adding some Worcestershire sauce or chopped herbs like parsley for added depth.
Serving Suggestions
Serve the Hi Ho Meat Loaf with a side of mashed potatoes or roasted vegetables for a comforting meal. A fresh garden salad pairs nicely to balance the richness of the meatloaf. For a hearty addition, consider serving with Mom'S Party Beans on the side. This dish also makes great sandwiches the next day!
Storage & Reheating
Leftover Hi Ho Meat Loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave in 30-second intervals until warmed through. For a crispy exterior, reheat in a toaster oven or skillet.
Nutrition & Diet Analysis (per serving)
Each serving of Hi Ho Meat Loaf contains roughly 450 calories, with 11g protein, 65g carbohydrates, and 18g fat. It is an excellent source of vitamin C (98% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1030mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use lean ground beef for this recipe?
Yes, lean ground beef can be used, but keep in mind it may result in a drier meatloaf. Adding a bit more sausage or some additional moisture, like a splash of broth, can help maintain juiciness.
How do I know when the meatloaf is fully cooked?
The best way to check if the meatloaf is cooked through is to use a meat thermometer. It should reach an internal temperature of 160°F (70°C). Alternatively, you can cut into the center to ensure there is no pink meat remaining.
Can I freeze the meatloaf?
Yes, you can freeze Hi Ho Meat Loaf. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil or place it in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).