Stuffed Beef Flank
Juicy stuffed beef flank rolled with a savory mushroom and vegetable filling, perfect for family dinners or special occasions, offering rich flavors and hearty textures.
Ingredients
Instructions
- Brush the beef flank with melted oleo.
- Mix diced celery, diced mushrooms, garlic powder, beef broth, warm water (if needed), melted oleo, bread crumbs, diced onion, salt, black pepper, and beaten eggs together to form the filling.
- Spread the mixture evenly on the beef flank.
- Roll up the beef jelly roll fashion and tie with string.
- Cook as desired (e.g., bake or roast) until the beef is cooked through and tender.
Tips & Substitutions
For a flavorful twist, consider adding chopped bell peppers or grated cheese to the filling. If you're short on time, pre-made breadcrumbs can save you effort. Ensure the beef flank is at room temperature before rolling to prevent tearing. For an extra layer of flavor, marinate the beef in your favorite spices a few hours before preparation. This recipe is a great option for those exploring American recipes.
Serving Suggestions
Serve slices of the stuffed flank with a side of roasted vegetables or mashed potatoes for a hearty meal. A fresh salad or crusty bread can complement the dish nicely. This stuffed beef flank pairs beautifully with Easy To Do Beef Stew for a comforting dinner spread, perfect for family gatherings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the stuffed beef flank and warm it in a skillet over medium heat until heated through, adding a splash of beef broth to keep it moist. Alternatively, you can reheat in the oven at 350°F covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Beef Flank contains roughly 461 calories, with 13g protein, 87g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (65% of the Daily Value), iron (44% of the Daily Value), and protein (26% of the Daily Value). Note that it is relatively high in sodium, at 1499mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute beef flank with cuts like beef round or sirloin. Just ensure the cut you choose is suitable for rolling and can withstand the cooking process without drying out. Adjust cooking times as needed based on the cut.
What can I use instead of beef broth?
If you don't have beef broth, chicken broth or vegetable broth can be used as alternatives. For a richer flavor, consider using a mixture of water and soy sauce. This will still provide moisture and enhance the overall taste of the filling.
How do I know when the beef is cooked through?
To ensure the beef is cooked through, use a meat thermometer to check the internal temperature. It should reach at least 145°F for medium-rare. Allowing it to rest for a few minutes after cooking will also help retain juices, resulting in a tender and flavorful dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).