Hobgoblin Stew
Ingredients
- 2 tablespoons flour ⓘ
- 1 1/2 teaspoons salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 1 lb stewing beef ⓘ
- 3 tablespoons vegetable oil ⓘ
- 1/4 cup onion, Chopped
- 3 cups water ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1 teaspoon thyme ⓘ
- 1 teaspoon coriander ⓘ
- 2 potatoes, peeled and cubed ⓘ
- 6 carrots, peeled and sliced into rounds ⓘ
- 1 cup frozen peas, thawed ⓘ
- 1/2 cup evaporated milk ⓘ
Instructions
- On plate, combine flour, salt and pepper; set aside.
- Cut meat into bite-size cubes, then roll in flour mixture to coat. Reserve flour mixture. Heat vegetable oil in saucepan set on stove top over medium-low heat.
- Add meat and brown, stirring occasionally with mixing spoon, then sprinkle in remaining flour mixture.
- Add onion; cook until limp.
- Add water, garlic powder, thyme and coriander; bring to boil.
- Cover and cook over low heat for about an hour.
- After the hour is up, add the potatoes, carrots and additional water as needed.
- Cover and cook 10 minutes.
- dd peas and continue to cook about 5 minutes or until vegetables are tender.
- Stir in evaporated milk. Heat through, but do not boil.
- To serve, pour into hollowed-out pumpkin shell which has been decorated to look like a spooky jack-o'-lantern by using a black marker pen.
Nutrition & Diet Analysis (per serving)
727
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).