Honey And Nut Tasteeos
Sweet and crunchy honey-nut cereal bars with a hint of vanilla and walnuts, perfect for a quick snack or dessert that appeals to all ages.
Ingredients
- 1 stick butter or margarine ⓘ
- 1 cup brown sugar, packed ⓘ
- 1 egg ⓘ
- 2 tablespoons milk ⓘ
- 1 teaspoon vanilla ⓘ
- 1 cup flour ⓘ
- 1/2 teaspoon baking powder ⓘ
- 1/2 teaspoon baking soda ⓘ
- 1/4 teaspoon salt ⓘ
- 1 3/4 cups honey-nut cereal ⓘ
- 1 3/4 cups Tasteeos, crushed to 3/4 cup ⓘ
- 1/2 cup chopped walnuts, divided ⓘ
Instructions
- Preheat oven to 350°F.
- Grease a 9 x 13 x 2-inch baking pan.
- In a large bowl, cream together the butter or margarine and brown sugar.
- Beat in the egg, milk, and vanilla until well combined.
- In a medium bowl, combine flour, baking powder, baking soda, salt, honey-nut cereal, and 1/4 cup chopped walnuts.
- Add the dry ingredients to the creamed mixture and mix well. The batter will be stiff.
- Spread the batter evenly in the prepared pan.
- Sprinkle the remaining 1/4 cup chopped walnuts on top.
- Bake for 15 to 20 minutes or until a tester inserted in the center comes out clean and the top is lightly browned.
- Allow to cool completely.
- Cut into bars and serve.
Tips & Substitutions
For a richer flavor, consider using salted butter instead of margarine. You can substitute half of the walnuts with pecans if desired. If you need a gluten-free option, try using a gluten-free all-purpose flour blend in place of regular flour. Ensure to crush the Tasteeos finely for an even texture in your bars.
Serving Suggestions
These Honey And Nut Tasteeos bars are perfect for a snack or a sweet treat alongside a cup of coffee or tea. They pair beautifully with Sally'S Cheese Spread for a delightful contrast of flavors. Consider serving them at a brunch or picnic for a crowd-pleasing addition. You can also drizzle some honey on top for extra sweetness.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to 5 days. For longer storage, you can freeze the bars by wrapping them individually in plastic wrap and placing them in a freezer-safe bag. When ready to enjoy, thaw at room temperature for a couple of hours or microwave for a few seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Honey And Nut Tasteeos contains roughly 198 calories, with 2g protein, 18g carbohydrates, and 13g fat. It is an excellent source of iron (33% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cereal instead of honey-nut cereal?
Yes, you can substitute the honey-nut cereal with other similar cereals, such as granola or even a crunchy oat cereal. Just ensure that the flavor complements the honey and nut profile of the bars.
What can I use instead of walnuts?
If you're allergic to walnuts or prefer a different nut, you can use pecans, almonds, or even sunflower seeds for a nut-free version. Just make sure to chop them into small pieces for even distribution in the bars.
How do I know when the bars are done baking?
The bars are done when the edges are lightly browned and a tester inserted in the center comes out clean. Since baking times can vary, start checking around the 15-minute mark to avoid overbaking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).