Hot Bean Dish

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful bean dish featuring ground beef and a sweet-savory sauce, perfect for family dinners or casual gatherings. The combination of beans and a tangy glaze creates a comforting meal that appeals to those who enjoy rich, satisfying flavors with minimal effort.

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Ingredients

  • 1 lb. hamburger
  • 1/2 cup onion (chopped)
  • 3/4 cup brown sugar
  • 1/2 cup catsup
  • 1 tsp. mustard
  • 2 tsp. vinegar
  • 1 can pork and beans
  • 1 can kidney beans
  • 1 can butter beans

Instructions

  1. Brown the hamburger and chopped onion in a skillet, then drain excess fat.
  2. Add brown sugar, catsup, mustard, vinegar, and a pinch of salt to the meat mixture.
  3. Mix well until all ingredients are combined.
  4. Stir in all the canned beans and heat through.

Nutrition & Diet Analysis (per serving)

590 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 32.1g 41% DV
Carbs 65.9g 24% DV
Fiber 7.7g 28% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 504.3mg 22% DV
Potassium 606.5mg 13% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV
Vitamin C 9mg 10% DV
Calcium 130.3mg 10% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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