Hot Bean Dish
A hearty, flavorful bean dish featuring ground beef and a sweet-savory sauce, perfect for family dinners or casual gatherings. The combination of beans and a tangy glaze creates a comforting meal that appeals to those who enjoy rich, satisfying flavors with minimal effort.
Ingredients
Instructions
- Brown the hamburger and chopped onion in a skillet, then drain excess fat.
- Add brown sugar, catsup, mustard, vinegar, and a pinch of salt to the meat mixture.
- Mix well until all ingredients are combined.
- Stir in all the canned beans and heat through.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mix. You can substitute ground turkey or chicken for a leaner option, and use maple syrup or honey instead of brown sugar for a different flavor profile. This dish is also versatile; feel free to add in sautéed bell peppers or even corn for extra texture and taste.
Serving Suggestions
Serve this hearty hot bean dish over cooked rice or with warm cornbread for a comforting meal. It pairs beautifully with a fresh side salad, such as Broccoli Delight Salad, or pickles for added crunch. This dish is perfect for potlucks or family gatherings, as it can be made in large batches and is sure to please a crowd.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm in a skillet over medium heat until heated through, or use the microwave in short intervals, stirring occasionally. This dish can also be frozen for up to 3 months; thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hot Bean Dish contains roughly 1916 calories, with 41g protein, 178g carbohydrates, and 118g fat. It is an excellent source of dietary fiber (109% of the Daily Value), protein (83% of the Daily Value), and iron (71% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1481mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! You can mix and match your favorite beans, such as black beans or pinto beans, to suit your taste. Just ensure that the total amount of beans remains similar to maintain the dish's consistency and flavor.
How can I make this dish vegetarian?
To make this dish vegetarian, simply replace the hamburger with a plant-based meat alternative or use lentils for a protein boost. Ensure that the other ingredients, like catsup and beans, are also vegetarian-friendly.
What can I serve alongside this hot bean dish?
This hot bean dish is versatile and can be served with various sides. Consider pairing it with a simple green salad, steamed vegetables, or even some crispy tortilla chips for added crunch. Another great option is to serve it with a side of baked potatoes or mashed potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).