Hot Tamale Bake

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Mexican

Hot Tamale Bake combines bold chili flavors with a comforting cornbread topping, making it a hearty and satisfying dish perfect for family dinners or casual gatherings. Its savory beef, beans, and spicy chilies create a warm, flavorful casserole that appeals to those who enjoy southwestern-inspired comfort food.

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Ingredients

  • 1 cup yellow cornmeal
  • 1 cup cold water
  • 2 cups boiling water
  • 1 tablespoon butter or margarine
  • 1 teaspoon salt
  • 1 pound ground beef
  • 2 small onions, sliced
  • 1/2 medium green pepper, chopped
  • 3 tablespoons yellow cornmeal
  • 1 (16 oz.) can whole tomatoes
  • 1 (16 oz.) can kidney beans, drained
  • 1 to 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon crushed dried chilies
  • 1/4 teaspoon garlic salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix 1 cup cornmeal and cold water in a 2-quart saucepan.
  3. Stir in boiling water, butter, and 1 teaspoon salt.
  4. Cook over medium heat, stirring constantly, until mixture thickens and bubbles.
  5. Reduce heat, cover, and simmer for 5 minutes, stirring occasionally.
  6. Spread the cornmeal mixture evenly over the bottom and sides of a greased 3-quart casserole.
  7. Bake uncovered for 15 minutes.

Nutrition & Diet Analysis (per serving)

704 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 40.4g 52% DV
Carbs 72.9g 27% DV
Fiber 20.6g 74% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10806.5mg 100% DV
Potassium 1293.5mg 28% DV
Cholesterol 94mg 31% DV

Vitamins & Minerals

Vitamin A 513.3mcg 57% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0mcg
Calcium 209.8mg 16% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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