Hot Tuna Supreme
A comforting microwave-friendly tuna casserole with peas and melted cheese, perfect for quick, satisfying lunches or dinners for the whole family.
Ingredients
Instructions
- Put the tuna, peas, and mushroom soup in a microwave-safe dish and microwave for 5 minutes.
- Place a slice of bread, covered with a slice of cheese, on a plate.
- Pour the heated tuna mixture over the bread and cheese.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the tuna mixture before microwaving. If you prefer a crunch, you can mix in some diced celery or bell peppers. You can also substitute the canned peas with frozen peas, which can be added directly without thawing. For a different flavor, try using a flavored cheese, such as pepper jack or smoked gouda.
Serving Suggestions
Serve the Hot Tuna Supreme with a side of crispy potato chips or a fresh garden salad for a balanced meal. It pairs beautifully with the Ultimate Salad Shrimp And Grape With Dill for a delightful seafood-themed dinner. For a heartier option, consider adding a side of roasted vegetables to complement the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for 1-2 minutes, stirring halfway through to ensure even heating. You can also add a splash of milk or broth before reheating to restore creaminess if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Hot Tuna Supreme contains roughly 335 calories, with 26g protein, 37g carbohydrates, and 10g fat. It is an excellent source of protein (51% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 728mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe with fresh tuna instead of canned?
Yes, you can substitute fresh tuna, but it will require additional cooking time. Cook the fresh tuna until fully cooked and flaky before mixing it with the other ingredients. This will add a fresher taste to the dish.
Is there a vegetarian option for this recipe?
Absolutely! You can replace the tuna with canned chickpeas or a mixture of sautéed mushrooms and spinach. This will maintain the dish's hearty texture while making it vegetarian-friendly.
What can I use instead of mushroom soup?
If you don't have mushroom soup, you can create a quick substitute using a mixture of cream, broth, and sautéed mushrooms. Alternatively, a can of cream of chicken or celery soup can also work in a pinch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).