Hot Tuna Supreme

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

A comforting microwave-friendly tuna casserole with peas and melted cheese, perfect for quick, satisfying lunches or dinners for the whole family.

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Ingredients

  • 1 (6 1/2 oz.) can tuna
  • 1 (8.5 oz.) can small peas
  • 1 can mushroom soup
  • 4 slices cheese
  • 4 slices bread

Instructions

  1. Put the tuna, peas, and mushroom soup in a microwave-safe dish and microwave for 5 minutes.
  2. Place a slice of bread, covered with a slice of cheese, on a plate.
  3. Pour the heated tuna mixture over the bread and cheese.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 6.7g 9% DV
Carbs 19.3g 7% DV
Fiber 1.1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 571mg 25% DV
Potassium 179.5mg 4% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 156.3mg 12% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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