Hungarian Goulash(Crock-Pot)
Hungarian Goulash is a hearty, flavorful stew featuring tender beef, aromatic paprika, and savory tomatoes, slow-cooked to perfection. Ideal for cozy dinners, it offers rich spices and a comforting texture, perfect for family gatherings or weekend meals that satisfy and warm the soul.
Ingredients
Instructions
- Put steak cubes, chopped onions, and minced garlic into the crock-pot.
- Stir in flour and mix to coat the steak cubes evenly.
- Add all remaining ingredients except sour cream.
- Stir well to combine all ingredients.
- Cover and cook on low for 7 to 10 hours, or on high for 5 to 6 hours, stirring occasionally.
- Add sour cream 30 minutes before serving and stir in thoroughly.
- Serve over hot buttered noodles.
Tips & Substitutions
For a richer flavor, consider marinating the steak in paprika and garlic overnight. If you don't have round steak, chuck roast or brisket can be great alternatives. Feel free to add vegetables like carrots or bell peppers for added nutrition. For a thicker sauce, you can increase the flour slightly or add a cornstarch slurry towards the end of cooking.
Serving Suggestions
Serve this hearty goulash over hot buttered noodles for a comforting meal. For a complete dinner, pair it with a crisp green salad or crusty bread to soak up the flavorful sauce. You might also enjoy it with a side of Hungarian Keiffels for a delightful finish to your meal.
Storage & Reheating
Leftover goulash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat, adding a splash of broth or water to maintain moisture. It can also be reheated in the microwave, covered, in short bursts until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hungarian Goulash(Crock-Pot) contains roughly 191 calories, with 7g protein, 41g carbohydrates, and 2g fat. It is an excellent source of iron (42% of the Daily Value), calcium (26% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1413mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for goulash?
Yes, you can use various cuts of beef like chuck or brisket. For a lighter option, try using turkey or chicken, but be mindful of cooking times as they will differ. Vegetarian recipes can also be adapted by replacing the meat with hearty vegetables or beans.
How can I make this dish spicier?
To add heat, consider incorporating a pinch of cayenne pepper or red pepper flakes into the mix. You can also serve it with hot sauce on the side for those who prefer a kick. Adjust the spice level according to your taste for a personalized touch.
Can I freeze Hungarian goulash?
Absolutely! Hungarian goulash freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).