Hunter Stew

Name: Hunter Stew
Yield: 4 servings
Ingredients: 1 medium onion; bacon grease; 1/4 lb. sausage; 3 or 4 c. chicken, cooked; some pork, cooked; 1 can whole kernel corn; 3 or 4 potatoes; 3 carrots; 2 Tbsp. Worcestershire sauce; 2 Tbsp. soy sauce; 1 tsp. garlic; 1 tsp. chili powder; 1 tsp. bay leaf powder; 1/2 tsp. sage; some shrimp

Chicken Pork Seafood

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Ingredients

1 medium onion ⓘ
bacon grease
1/4 lb. sausage ⓘ
3 or 4 c. chicken, cooked ⓘ
some pork, cooked ⓘ
1 can whole kernel corn ⓘ
3 or 4 potatoes ⓘ
3 carrots ⓘ
2 Tbsp. Worcestershire sauce ⓘ
2 Tbsp. soy sauce ⓘ
1 tsp. garlic ⓘ
1 tsp. chili powder ⓘ
1 tsp. bay leaf powder ⓘ
1/2 tsp. sage ⓘ
some shrimp ⓘ

Instructions

Cook potatoes and carrots together.
Brown sausage and onion; add meats (except shrimp), vegetables and seasonings.
Cook slowly about 1 1/2 hours.
Add shrimp last 5 minutes of cooking time. Serve over rice with barbecue bread and green salad.

Nutrition & Diet Analysis (per serving)

1083 kcal 54% DV

Protein Fat Carbs

Macronutrients

Protein 31.9g 64% DV

Total Fat 66g 85% DV

Carbs 98.5g 36% DV

Fiber 18.1g 65% DV

Sugar 28g 56% DV

Electrolytes

Sodium 4196.3mg 100% DV

Potassium 2266mg 48% DV

Cholesterol 110.8mg 37% DV

Vitamins & Minerals

Vitamin A 1247.8mcg 100% DV

Vitamin C 15.3mg 17% DV

Vitamin D 0.1mcg 1% DV

Calcium 213.3mg 16% DV

Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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