Iced Curried Carrot Soup
A refreshing chilled carrot soup with warm curry flavors, creamy yogurt, and aromatic herbs, perfect for a light lunch or starter with vibrant, comforting notes.
Ingredients
Instructions
- Saute onions in butter until soft.
- Add curry powder and saute about 3 minutes.
- Add carrots, chicken broth, and white wine.
- Bring to a boil and simmer for 20 minutes or until carrots are tender.
- Cool the soup and puree until smooth.
- Just before serving, blend in yogurt and garnish with fresh parsley or cilantro.
Tips & Substitutions
For a creamier texture, use full-fat yogurt instead of plain yogurt. If you prefer a milder flavor, reduce the curry powder to 1 Tbsp. You can also substitute vegetable broth for a vegetarian version. Fresh herbs like cilantro or parsley add a lovely touch, making the soup visually appealing. Consider making a double batch and freezing half for a quick meal later.
Serving Suggestions
Serve the iced curried carrot soup in chilled bowls for a refreshing experience. It pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving it alongside Pork Chops With Prunes And Port for a delightful contrast of flavors. Garnish with additional yogurt and herbs for an elegant presentation.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. If the soup thickens in the fridge, add a splash of chicken broth or water to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Iced Curried Carrot Soup contains roughly 739 calories, with 8g protein, 49g carbohydrates, and 49g fat. It is a good source of dietary fiber (18% of the Daily Value), protein (15% of the Daily Value), and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator. It's actually better when the flavors meld together. Just prepare the soup, cool it, and store it without the yogurt. Blend in the yogurt just before serving for the best taste and texture.
Is it possible to make this soup vegan?
Absolutely! To make the soup vegan, simply replace the butter with olive oil and use vegetable broth instead of chicken broth. Substitute the yogurt with a plant-based yogurt for a similar creamy texture while keeping it dairy-free.
How can I adjust the spice level of the soup?
To adjust the spice level, you can reduce the amount of curry powder or use a mild variety. Adding a pinch of sugar can help balance the heat if it becomes too spicy. Additionally, serving the soup with a dollop of yogurt can also help tone down the spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).