Pork Chops With Prunes And Port

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: French

Tender pork chops are complemented by sweet prunes soaked in port wine, creating a rich, flavorful dish perfect for elegant dinners or special occasions.

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Ingredients

  • 3 oz. chopped pitted prunes
  • 1/4 c. dry Port wine
  • 1/4 c. chicken broth
  • 4 boneless pork chops
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 2 Tbsp. butter
  • 1 Tbsp. chopped fresh parsley

Instructions

  1. In a small bowl, steep prunes and port wine for 10 minutes.
  2. Add chicken broth to the prune mixture and set aside.
  3. Melt 1 tablespoon of butter in a skillet over medium heat.
  4. Add pork chops sprinkled with salt and pepper to the skillet.
  5. Cook until browned, about 6 to 8 minutes, then remove from heat and keep warm.
  6. Add the prune mixture with remaining 1 tablespoon of butter to the skillet.
  7. Bring to a boil, stirring constantly, until thickened, about 1 to 2 minutes.
  8. Spoon the prune sauce over the pork chops and sprinkle with chopped fresh parsley.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in a mixture of olive oil, garlic, and herbs for an hour before cooking. If you can't find dry Port, a good quality red wine can be used as a substitute. To keep the dish lighter, you can reduce the butter to 1 tablespoon or use a non-stick cooking spray.

Serving Suggestions

Serve the pork chops with the prune sauce drizzled generously over them. This dish pairs wonderfully with creamy mashed potatoes or roasted vegetables like German Style Green Beans for a complete meal. A side salad with a light vinaigrette can also complement the rich flavors of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pork chops in a skillet over low heat, adding a splash of chicken broth to keep them moist. Avoid reheating in the microwave to prevent them from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops With Prunes And Port contains roughly 364 calories, with 27g protein, 6g carbohydrates, and 26g fat. It is an excellent source of protein (53% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1564mg per serving (68% of the Daily Value).

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 25.7g 33% DV
Carbs 5.5g 2% DV
Fiber 1.4g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1563.5mg 68% DV
Potassium 539.2mg 11% DV
Cholesterol 95.8mg 32% DV

Vitamins & Minerals

Vitamin A 11.6mcg 1% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0.9mcg 5% DV
Calcium 18.6mg 1% DV
Iron 1.1mg 6% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh plums instead of prunes?

While fresh plums can add a burst of flavor, they won't provide the same sweetness and depth as prunes. If using fresh plums, consider cooking them down with a bit of sugar to mimic the texture and sweetness of prunes.

What can I substitute for chicken broth?

If you don’t have chicken broth, vegetable broth or beef broth can be used as alternatives. For a lighter option, you can also use water, though it may not impart as much flavor as broth does.

How can I make this dish more tangy?

To add a tangy element, consider stirring in a tablespoon of balsamic vinegar or a squeeze of fresh lemon juice into the prune sauce just before serving. This will brighten the flavors and complement the sweetness of the prunes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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