Iowa Corn Chowder

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Iowa Corn Chowder offers a creamy, comforting blend of corn, potatoes, and aromatic herbs, topped with melted Swiss cheese. Its rich, velvety texture makes it perfect for cozy family dinners or casual gatherings, bringing warm, hearty flavors that showcase the sweetness of fresh corn with savory undertones.

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Ingredients

  • 2 Tbsp. butter or margarine
  • 2 Tbsp. chopped celery
  • 2 Tbsp. chopped onion
  • 2 Tbsp. chopped green pepper
  • 1/2 c. milk
  • 1/2 c. light cream
  • 1/2 tsp. ground sage
  • 1 (10 3/4 oz.) can condensed cream of potato soup
  • 1 can (about 8 oz.) cream-style corn
  • shredded Swiss cheese

Instructions

  1. In a 2-quart saucepan, over medium heat, melt the butter.
  2. Cook chopped celery, onion, and green pepper with ground sage until tender.
  3. Stir in the condensed cream of potato soup.
  4. Transfer the soup mixture to a blender or food processor and blend until smooth.
  5. Return the blended mixture to the saucepan.
  6. Add the cream-style corn to the mixture.
  7. Gradually stir in the milk and light cream.
  8. Heat thoroughly, stirring occasionally.
  9. Ladle into bowls and garnish with shredded Swiss cheese before serving.

Tips & Substitutions

For a richer flavor, consider using homemade chicken or vegetable broth instead of water. If you want to lighten the dish, you can substitute the light cream with additional milk or a non-dairy alternative. Adding diced potatoes can also enhance the chowder's texture. Don't forget to taste and adjust the seasoning before serving. This recipe is versatile enough to incorporate leftover vegetables.

Serving Suggestions

This Iowa Corn Chowder is delicious on its own, but pairs beautifully with a side of crusty bread or a fresh garden salad. For an extra touch, serve it alongside Betty'S Spinach Bread for a delightful meal. Garnish with additional shredded Swiss cheese and fresh herbs for a pop of color and flavor. It's an excellent choice for a comforting lunch or dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally to prevent sticking. If the chowder thickens too much, add a splash of milk or broth to reach your desired consistency. Avoid reheating in the microwave to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Iowa Corn Chowder contains roughly 1109 calories, with 7g protein, 31g carbohydrates, and 111g fat. It is an excellent source of dietary fiber (67% of the Daily Value), iron (50% of the Daily Value), and calcium (47% of the Daily Value), and a good source of vitamin A and protein. It also contributes 19g of dietary fiber toward your daily target.

1109 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 110.7g 100% DV
Carbs 30.6g 11% DV
Fiber 18.7g 67% DV
Sugar 3g 6% DV

Electrolytes

Sodium 213.6mg 9% DV
Potassium 464.6mg 10% DV
Cholesterol 316.4mg 100% DV

Vitamins & Minerals

Vitamin A 147.1mcg 16% DV
Vitamin C 13mg 14% DV
Vitamin D 0mcg
Calcium 610.9mg 47% DV
Iron 9mg 50% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of cream-style corn?

Yes, you can use frozen corn as a substitute for cream-style corn. Simply thaw and blend the frozen corn with a bit of milk or cream to achieve a similar consistency. This will give you a fresher taste while still keeping the dish creamy. Adjust the seasoning as needed to enhance the flavor.

How can I make this chowder vegetarian?

To make this chowder vegetarian, simply use vegetable broth instead of chicken broth and ensure that the cream of potato soup is vegetarian-friendly. You can also add more vegetables like carrots or zucchini to enhance the flavor and texture. This chowder is easily adaptable to fit various dietary preferences.

What can I serve with Iowa Corn Chowder?

Iowa Corn Chowder pairs well with a variety of sides. Consider serving it with simple cookies for dessert or a light salad for a balanced meal. You could also offer some homemade cornbread or crusty baguette to soak up the delicious chowder. A refreshing drink like iced tea complements the flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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