Island Beef Stew
Ingredients
- 2 lbs boneless beef chuck ⓘ
- 2 tablespoons flour ⓘ
- 1/2 teaspoon dry mustard ⓘ
- 1 1/2 teaspoons salt ⓘ
- 2 tablespoons vegetable oil ⓘ
- 1 (14 ounce) can tomatoes ⓘ
- 1/2 cup sliced onion ⓘ
- 1 teaspoon celery salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/3 cup vinegar ⓘ
- 1/3 cup molasses ⓘ
- 1 1/2 cups water ⓘ
- 4 large carrots
- 1/3 cup raisins ⓘ
- 1/2 teaspoon ginger ⓘ
Instructions
- Wipe meat with a damp cloth. Cut into 1 1/2 inch cubes. Combine flour, mustard and half-teaspoon salt; dredge meat with flour mixture. Heat oil in Dutch oven; brown meat on all sides. Add tomatoes, onion, celery salt, one teaspoon salt and pepper. Mix vinegar, molasses and water; add to meat. Cover and simmer for two hours. Peel and slice carrots. Add to meat with raisins and ginger. Cook 20-30 minutes longer or until carrots are tender.
Nutrition & Diet Analysis (per serving)
627
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).