Italian Chicken And Bric
A flavorful Italian-inspired chicken and rice dish featuring tender chicken, zucchini, tomatoes, and herbs, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Coat a large skillet with cooking spray.
- Saute chicken until lightly browned.
- Add sliced zucchini to the skillet.
- Cook until the zucchini is tender-crisp.
- Stir in chopped tomatoes, chopped dried parsley, salt, pepper, and oregano.
- Cover the skillet and reduce heat.
- Simmer for 15 minutes or until heated through.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in olive oil and Italian herbs for a few hours before cooking. If zucchini isn't available, yellow squash or bell peppers can be great substitutes. You can also add garlic for an extra kick. To save time, use pre-cooked chicken or rotisserie chicken. This dish can also be adapted with quinoa for a gluten-free option.
Serving Suggestions
Serve this Italian Chicken and Bric over a bed of cooked rice, which absorbs the delicious sauce. It pairs beautifully with a fresh side salad or steamed vegetables for a complete meal. For a heartier option, consider serving it alongside Italian Acorn Squash Soup or crusty bread to soak up the juices.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in a skillet over low heat for a few minutes until heated through, or microwave in 30-second intervals, stirring in between to ensure even heating. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Chicken And Bric contains roughly 132 calories, with 7g protein, 25g carbohydrates, and 3g fat. It is an excellent source of vitamin C (57% of the Daily Value), iron (55% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 945mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking for even cooking. You may want to sauté it a bit longer to ensure it is fully cooked through. Always check the internal temperature to reach 165°F.
What can I serve with Italian Chicken and Bric?
This dish is versatile and goes well with a variety of sides. Consider serving it with a simple green salad, garlic bread, or even a side of Italian recipes like Risotto Milanese for a delightful meal.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish a day in advance and store it in the refrigerator. Just reheat gently on the stovetop before serving. This allows the flavors to meld even more, making it a perfect option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).