Lean Chicken Cacciatore(Lo-Fat)
A flavorful and healthy chicken cacciatore featuring tender chicken breasts simmered in a savory tomato and vegetable sauce with red wine and herbs. Perfect for a comforting, low-fat meal.
Ingredients
- 7.5 oz. can tomatoes ⓘ
- 3/4 cup sliced fresh mushrooms ⓘ
- 1/4 cup chopped onion ⓘ
- 1/4 cup chopped green pepper ⓘ
- 3 Tbsp. dry red wine ⓘ
- 1 clove garlic, minced ⓘ
- 1/2 tsp. dried oregano, crushed ⓘ
- 1/4 tsp. salt ⓘ
- dash of pepper ⓘ
- 2 medium whole chicken breasts (about 1.5 lb.), skinned, boned and split lengthwise ⓘ
- paprika ⓘ
- 2 tsp. cornstarch ⓘ
- 2 Tbsp. cold water ⓘ
Instructions
- In a medium skillet, cut up undrained tomatoes.
- Add mushrooms, onion, green pepper, wine, garlic, oregano, salt, and pepper to the skillet.
- Place chicken pieces on top of the tomato mixture in the skillet.
- Bring to a boil, then reduce heat and simmer for 25 minutes.
- Remove chicken to a serving platter and sprinkle with paprika.
- Keep warm and serve.
Tips & Substitutions
For a flavor boost, marinate the chicken in the red wine and spices for an hour before cooking. If you prefer a thicker sauce, add more cornstarch mixed with water. For a vegetarian option, substitute chicken with hearty vegetables like eggplant or zucchini. Pair it with a side of Risotto Milanese for a complete meal.
Serving Suggestions
Serve the Lean Chicken Cacciatore with whole grain pasta or a side of crusty bread to soak up the sauce. A fresh green salad with a light vinaigrette complements the dish well. For a heartier meal, consider pairing it with Cheesy Lasagne Roll-Ups as a side dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to maintain moisture. You can also microwave it, covered, at medium power until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Lean Chicken Cacciatore(Lo-Fat) contains roughly 528 calories, with 18g protein, 93g carbohydrates, and 11g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and calcium (134% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare the chicken and sauce in advance. Cook as directed, then cool and store in the fridge. Reheat before serving. This dish also tastes great the next day as the flavors meld together.
What can I use instead of dry red wine?
If you prefer not to use wine, substitute it with chicken broth or grape juice mixed with a bit of vinegar for acidity. This will maintain the dish's moisture and flavor without the alcohol.
Is there a way to make this dish spicier?
For a spicier kick, add red pepper flakes to the tomato mixture or include sliced jalapeños. Adjust the amount based on your heat preference, ensuring it complements the dish without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).