Italian Style Swiss Steak(Makes 4 Servings)

Prep: 15 min Cook: 95 min Serves: 4 Cuisine: Italian

Italian Style Swiss Steak combines tender beef with a rich tomato and vegetable sauce, accented by red wine and herbs. This hearty dish offers a flavorful, comforting meal perfect for family dinners or entertaining guests, featuring tender meat and savory vegetables in a robust sauce.

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Ingredients

  • 15 oz. lean boneless top round of beef
  • 1 Tbsp. vegetable oil
  • 1 tsp. vegetable oil
  • 2 c. sliced mushrooms
  • 1/2 c. sliced onion
  • 1/2 c. sliced carrot
  • 1/4 c. sliced celery
  • 1 c. tomato sauce
  • 1/4 c. dry red wine
  • 1/2 tsp. dried oregano
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 c. sliced green bell pepper

Instructions

  1. Preheat the broiler.
  2. Broil the beef pieces on a rack 4 inches from the heat for 2 minutes on each side.
  3. Set the broiled beef aside.
  4. In a large nonstick skillet, heat the vegetable oil.
  5. Add sliced mushrooms, sliced onions, sliced carrots, and sliced celery; cook over medium heat until onions are translucent, about 2 minutes.
  6. Stir in tomato sauce, dry red wine, dried oregano, garlic powder, salt, black pepper, and 1 cup of water.
  7. Return the beef to the skillet.
  8. Cover and simmer over low heat for 1 hour.
  9. Add sliced green bell pepper and sliced potatoes.
  10. Continue simmering until the meat is tender, about 35 minutes.

Tips & Substitutions

For a richer flavor, consider marinating the beef in the red wine and spices for a few hours before cooking. If you don’t have red wine, you can substitute with beef broth or grape juice for a non-alcoholic version. To enhance the dish, add chopped garlic and fresh herbs like basil or parsley during the last few minutes of simmering.

Serving Suggestions

Serve this Italian Style Swiss Steak over a bed of creamy mashed potatoes or alongside Pasta With Sun Dried Tomatoes And Pine Nuts for a delightful meal. A fresh green salad or steamed vegetables would complement the dish nicely. For added flavor, sprinkle fresh parsley on top before serving.

Storage & Reheating

Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water or broth to maintain moisture. You can also microwave it in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Style Swiss Steak(Makes 4 Servings) contains roughly 1064 calories, with 29g protein, 167g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (98% of the Daily Value), potassium (70% of the Daily Value), and iron (69% of the Daily Value). Note that it is relatively high in sodium, at 2445mg per serving (106% of the Daily Value).

1064 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 36.8g 47% DV
Carbs 167.5g 61% DV
Fiber 27.5g 98% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 2444.5mg 100% DV
Potassium 3274mg 70% DV
Cholesterol 24.2mg 8% DV

Vitamins & Minerals

Vitamin A 60.7mcg 7% DV
Vitamin C 34.5mg 38% DV
Vitamin D 4.2mcg 21% DV
Calcium 610.7mg 47% DV
Iron 12.4mg 69% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or flank steak, but adjust the cooking time accordingly as they may require longer to become tender. Just ensure to trim excess fat for a leaner dish.

What can I use instead of tomato sauce?

If you don't have tomato sauce, crushed tomatoes or marinara sauce can be good alternatives. You can also blend canned tomatoes with seasonings for a quick homemade sauce.

Is this recipe suitable for freezing?

Yes, this Swiss steak freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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