Jambalaya(Stove Top Recipe)

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A hearty, flavorful Louisiana-style jambalaya with tender chicken, bold seasonings, and rice, perfect for family dinners or gatherings seeking comfort and spice.

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Ingredients

  • 1/2 cup cooking oil
  • 1 hen, cut up (4 to 5 lb.)
  • 1 teaspoon black pepper
  • 3 medium onions, chopped
  • 1 teaspoon garlic powder
  • 8 cups water
  • 2 tablespoons salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon MSG (Accent; optional)
  • 1 teaspoon black pepper
  • 1/4 teaspoon ground red pepper

Instructions

  1. Use a 5-quart black iron pot.
  2. Pour oil into the pot.
  3. Season the hen with black pepper.
  4. Brown the hen over high heat.
  5. Reduce to medium-high when oil clears.
  6. Continue browning until the meat is browned and a layer of brown forms on the bottom of the pot.
  7. Add chopped onions and the first teaspoon of garlic powder.
  8. Saute over low heat until onions are clear.
  9. Add water.
  10. Stir and bring the mixture to a full boil.
  11. Turn off the heat and allow the oil to rise to the surface.
  12. Skim off as much oil as possible without skimming the gravy.
  13. Add the remaining seasonings and bring to a full boil again.
  14. Adjust seasonings to taste, keeping a little extra for flavor.
  15. Add rice to the mixture.
  16. Bring to a vigorous boil, stirring to prevent sticking.
  17. Reduce heat to the lowest setting.
  18. Cover and cook for 10 minutes.
  19. Remove the lid and stir the mixture, allowing liquid to absorb into the rice.
  20. Replace the lid and cook for another 20 minutes.
  21. Remove the lid and serve.

Tips & Substitutions

For added depth of flavor, consider marinating the hen in spices the night before. If you don't have MSG, you can omit it without sacrificing taste. To reduce fat, use less oil or a cooking spray. You can also substitute the hen with a mix of sausage and shrimp for a different twist. This dish is versatile and can incorporate vegetables like bell peppers or celery.

Serving Suggestions

Serve jambalaya hot, garnished with fresh parsley or green onions for a pop of color. It pairs beautifully with Quick Glass Lemonade for a refreshing beverage. Consider a side salad dressed with Aunt Betty'S French Dressing to balance the meal. For a complete experience, offer crusty bread to soak up the flavorful gravy.

Storage & Reheating

Store leftover jambalaya in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to prevent drying out and microwave in short intervals, stirring occasionally. Alternatively, reheat on the stove over low heat, stirring until warmed through. This method retains the dish's moisture better.

Nutrition & Diet Analysis (per serving)

Each serving of Jambalaya(Stove Top Recipe) contains roughly 926 calories, with 20g protein, 192g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (44% of the Daily Value), protein (40% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium. It also contributes 12g of dietary fiber toward your daily target.

926 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 8.9g 11% DV
Carbs 192.5g 70% DV
Fiber 12.2g 44% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 81.6mg 4% DV
Potassium 807.6mg 17% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 27.6mcg 3% DV
Vitamin C 19.2mg 21% DV
Calcium 79mg 6% DV
Iron 4.4mg 25% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice in this jambalaya recipe?

Yes, you can substitute brown rice for white rice, but you will need to adjust the cooking time. Brown rice typically takes longer to cook, so allow for an additional 10-15 minutes and increase the liquid as needed. Just keep an eye on it to ensure it doesn't become too dry.

Is it possible to make a vegetarian version of jambalaya?

Absolutely! To create a vegetarian jambalaya, replace the hen with a combination of mushrooms, bell peppers, and zucchini. Use vegetable broth instead of water and add additional spices for flavor. This version can still capture the essence of traditional jambalaya while being suitable for vegan recipes.

What type of pot is best for making jambalaya?

A heavy-bottomed pot, such as a Dutch oven or a black iron pot, is ideal for making jambalaya. These pots distribute heat evenly, allowing for proper browning of the hen and preventing sticking. If you don’t have a black iron pot, any large, heavy pot will work well to achieve the same results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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