Jami'S Chicken Omelet

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Ingredients

  • 2 eggs
  • 2 tablespoons water
  • 1 pinch salt
  • 1 pinch pepper
  • 1 slice provolone cheese
  • 1 slice jalapeno pepper cheese
  • 1 slice cheddar cheese
  • 1/4 cup sliced mushrooms, I use fresh but jar works fine also
  • 1 tablespoon jalapeno, chopped (optional)
  • 4 ounces chicken breasts
  • 1 tablespoon canola oil

Instructions

  1. In a non-stick omelet pan over med low heat, heat oil & add mushrooms, peppers and chicken breast. Heat through until mushrooms start to brown slightly.
  2. Meanwhile cut each piece of cheese in half.
  3. Mix eggs and water. Add to pan.
  4. Continue to cook until the outer edge is set. Flip.
  5. Now add cheese halves alternately.
  6. Fold over in to the classic omelet half circle.
  7. Serve warm, Enjoy!

Nutrition & Diet Analysis (per serving)

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 44.2g 57% DV
Carbs 26.4g 10% DV
Fiber 1.5g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10127.8mg 100% DV
Potassium 469.5mg 10% DV
Cholesterol 122.5mg 41% DV

Vitamins & Minerals

Vitamin A 181.3mcg 20% DV
Vitamin C 57.2mg 64% DV
Vitamin D 6.9mcg 35% DV
Calcium 442.5mg 34% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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