Janet'S 7 Layer Salad
A colorful and crunchy layered salad combining fresh vegetables, cheese, and a creamy ranch topping, perfect for potlucks, picnics, or family gatherings with a savory flavor profile.
Ingredients
Instructions
- Layer the shredded lettuce, chopped celery, shredded carrots, chopped broccoli, chopped cauliflower, half of the frozen peas, and shredded cheddar cheese in a casserole dish.
- Thaw the remaining peas and mix them with ranch dressing.
- Spread the ranch and pea mixture over the layered vegetables.
- Sprinkle with Parmesan cheese before serving.
Tips & Substitutions
For the best texture, use fresh vegetables and ensure they are thoroughly dried after washing. You can substitute the ranch dressing with a homemade version or use Greek yogurt for a healthier twist. If you're short on time, consider using pre-chopped veggies or frozen mixed vegetables. This salad pairs beautifully with Bob'S Quick Corn Light Bread for a complete meal.
Serving Suggestions
This 7 Layer Salad makes a great side dish for barbecues or potlucks. Serve it alongside grilled chicken or fish for a complete meal. You can also add a sprinkle of nuts or seeds for added crunch. Consider pairing it with Quick And Delicious Chocolate Mousse for a delightful dessert after your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad fresh, avoid adding the ranch dressing until ready to serve. If you need to reheat, gently warm the vegetables in the microwave, but be cautious not to overcook them, as this can affect their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Janet'S 7 Layer Salad contains roughly 525 calories, with 28g protein, 58g carbohydrates, and 23g fat. It is an excellent source of vitamin A (136% of the Daily Value), vitamin C (63% of the Daily Value), and calcium (61% of the Daily Value). Note that it is relatively high in sodium, at 1144mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the layers a day ahead and store them in the refrigerator. However, it's best to add the ranch dressing and Parmesan cheese just before serving to maintain the freshness and crunch of the vegetables.
What can I substitute for shredded cheddar cheese?
You can use any cheese you prefer, such as feta or mozzarella, for a different flavor. For a dairy-free option, consider using vegan cheese or omitting cheese altogether to suit your dietary preferences.
Is it possible to add more protein to this salad?
Absolutely! You can mix in cooked chicken, bacon bits, or chickpeas to increase the protein content. This makes it more filling and perfect for a main course option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).