Janet'S Salad Dressing

Prep: 15 min Cuisine: American

A creamy, savory salad dressing with rich mushroom flavor, Parmesan, and a tangy kick from vinegar and Worcestershire, perfect for complementing greens or vegetables.

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Ingredients

  • 1 (10 3/4 oz.) can cream of mushroom soup
  • 1 thinly sliced onion
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons vinegar
  • 1 teaspoon paprika
  • 1/2 cup salad oil

Instructions

  1. In a blender, combine the cream of mushroom soup, sliced onion, Parmesan cheese, Worcestershire sauce, vinegar, paprika, and 1/8 teaspoon pepper.
  2. Blend until all ingredients are well combined.
  3. Remove the blender lid or take the cover off, then gradually add the salad oil slowly while blending or stirring.
  4. Chill in the refrigerator for 15 minutes to 30 minutes or longer before serving.
  5. Serve over your favorite salad.

Tips & Substitutions

For a creamier texture, consider blending in a bit of sour cream or Greek yogurt. If you want to reduce calories, substitute the salad oil with a lighter option like olive oil. For a kick of flavor, add a teaspoon of Dijon mustard or a splash of hot sauce. This dressing is versatile and pairs well with various greens.

Serving Suggestions

This dressing pairs wonderfully with mixed greens, grilled vegetables, or even as a dip for fresh veggies. For a complete meal, consider serving it over a hearty salad with protein like grilled chicken or chickpeas. It also complements dishes like A Fast Salad for a quick and satisfying option.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Before serving again, give it a good shake or stir as it may separate. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Janet'S Salad Dressing contains roughly 251 calories, with 4g protein, 15g carbohydrates, and 20g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 483mg per serving (21% of the Daily Value).

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 19.7g 25% DV
Carbs 14.9g 5% DV
Fiber 0.6g 2% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 483.1mg 21% DV
Potassium 242.9mg 5% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 35.6mcg 4% DV
Vitamin C 2.1mg 2% DV
Calcium 92.3mg 7% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, you can prepare this dressing a day ahead of time. Just store it in the refrigerator to allow the flavors to meld together. It will keep well for about a week, making it a convenient option for meal prep.

Is there a vegetarian option for this dressing?

Absolutely! This dressing is vegetarian-friendly as it primarily uses plant-based ingredients like mushroom soup and vegetables. Ensure that the Worcestershire sauce is vegetarian, as some brands may contain anchovies.

What can I use instead of cream of mushroom soup?

If you're looking for a substitute, try using a homemade cream sauce or another creamy soup like cream of celery or cream of chicken (if not strictly vegetarian). For a lighter version, consider blending silken tofu with seasonings to achieve a similar texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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