Japanese Rice

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Japanese

A savory Japanese-inspired beef and vegetable stir-fry with soy sauce, bamboo shoots, water chestnuts, and aromatics, perfect for a quick, flavorful meal over rice.

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Ingredients

  • 1 lb. ground beef
  • 1 large onion
  • 1 cup sliced celery
  • 1 small can green beans
  • 1 small can bamboo shoots
  • 1 chicken bouillon cube
  • 1/3 cup soy sauce
  • shake of liquid smoke
  • shake of Worcestershire sauce
  • 1 small can water chestnuts

Instructions

  1. Add browned ground beef, sautéed onion, celery, green beans, bamboo shoots, water chestnuts, and dissolved chicken bouillon to a pot.
  2. Pour in soy sauce, add a shake of liquid smoke and Worcestershire sauce.
  3. Cook until hot and flavors meld.
  4. Serve over steamed rice.

Tips & Substitutions

For a richer flavor, consider using ground turkey or pork instead of beef. If you want to add more vegetables, bell peppers or carrots work well. For a gluten-free version, swap the soy sauce for tamari. Additionally, for extra heat, try adding a dash of sriracha or chili flakes. Remember to sauté the onion until translucent for better flavor.

Serving Suggestions

Serve the mixture over steamed rice for a comforting meal. It pairs beautifully with a simple side salad or steamed broccoli for added freshness. For a heartier option, consider serving alongside Chicken-Okra Gumbo(Cajun Style) for a flavorful combination. Garnish with green onions or sesame seeds for an extra touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through, or microwave in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Japanese Rice contains roughly 114 calories, with 4g protein, 16g carbohydrates, and 4g fat. It is a good source of vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 2421mg per serving (105% of the Daily Value).

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.1g 5% DV
Carbs 16.2g 6% DV
Fiber 1.7g 6% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 2421.4mg 100% DV
Potassium 387.8mg 8% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 123.9mcg 14% DV
Vitamin C 4.7mg 5% DV
Calcium 43.9mg 3% DV
Iron 1.5mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Yes, you can use ground turkey, pork, or chicken as alternatives to ground beef. Each will lend a different flavor and texture to the dish, allowing for versatility based on your dietary preferences.

How can I make this dish vegetarian?

To make this dish vegetarian, substitute the ground beef with crumbled tofu or tempeh. You can also use vegetable broth instead of chicken bouillon and add more vegetables like mushrooms or zucchini for added texture.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the mixture in advance and store it in the refrigerator for up to 2 days before serving. Just reheat it gently before serving over freshly steamed rice for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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