Jeff'S "Ultimate" Meatballs

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Ingredients

  • Meatball Mix
  • 1 lb lean ground beef (round is good, sirloin better)
  • 1 lb ground veal
  • 2 shallots, finely diced
  • 3 large garlic cloves
  • 2 leaves fresh basil, finely chopped
  • 2 sprigs fresh oregano, finely chopped or 1/2 teaspoon dried oregano
  • 2 leaves sage, finely chopped
  • 1 sprig rosemary, stripped and chopped
  • 3 sprigs fresh thyme, stripped and chopped
  • 1 sprig parsley, finely chopped
  • 1 egg (beaten)
  • 4 slices of torn up bread, soaked in milk (preferred) or 1/2 cup unseasoned breadcrumbs (preferred)
  • Finishing Stuff
  • 4 ounces mozzarella cheese, in a hunk (not shredded)
  • 1 cup Italian seasoned breadcrumbs (for coating)
  • 1/2 cup olive oil
  • your favorite tomato sauce

Instructions

  1. Throw all the Meatball mix stuff into a bowl and mix it with your hands. If you don't like using your hands, get over it.
  2. Cut the mozzarella cheese into small cubes.
  3. Wrap some meatball mix around the cheese and form a ball (see why it's in a hunk?).
  4. Roll the balls in the seasoned breadcrumbs until coated.
  5. Brown the meatballs in Olive Oil.
  6. Toss them into an ovenproof dish with the tomato sauce.
  7. Cover them with tin foil and bake at 350 for about 45 minutes.

Nutrition & Diet Analysis (per serving)

1190 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 43.1g 86% DV
Total Fat 59.6g 76% DV
Carbs 141.6g 52% DV
Fiber 40.6g 100% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 768.3mg 33% DV
Potassium 3656.5mg 78% DV
Cholesterol 124.8mg 42% DV

Vitamins & Minerals

Vitamin A 232mcg 26% DV
Vitamin C 93.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1499.8mg 100% DV
Iron 55.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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