Joe'S Fragrant Vegetable Stew
Joe's Fragrant Vegetable Stew is a hearty, aromatic dish blending a variety of roasted vegetables and spices, perfect for wholesome comfort and vibrant flavor.
Ingredients
- 3 large onions ⓘ
- 1 whole garlic ⓘ
- 2 Tbsp. olive oil ⓘ
- 1/2 lb. carrots ⓘ
- 1/2 head celery ⓘ
- 1 small butternut squash ⓘ
- 1 small acorn squash ⓘ
- 1 sweet potato ⓘ
- 2 white turnips
- 1 tsp. ground turmeric ⓘ
- 2 tsp. ground coriander ⓘ
- 2 tsp. ground cumin ⓘ
- 1 dried chili pepper
- 3 c. vegetable or chicken broth ⓘ
- 6 plum tomatoes ⓘ
- 2 zucchini ⓘ
- 1 (19 oz.) can chick peas ⓘ
Instructions
- In a pressure cooker, over moderate heat, cook the onions and garlic in oil until tender.
- Add the carrots, celery, butternut squash, acorn squash, potato, and turnips.
- Cook for a few minutes until just beginning to soften.
- Toss in the turmeric, coriander, cumin, and chili pepper.
- Add the broth, tomatoes, and zucchini. Seal the pressure cooker and cook over high heat until steam flows steadily.
- Turn heat down so that steam keeps a constant stream. Cook for 4 minutes.
- Cool the pressure cooker under running cold water and release the steam.
- Open the cooker, return to stove, add chickpeas, and heat through.
- Serve over rice, if desired.
Nutrition & Diet Analysis (per serving)
801
kcal
40% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).