Jordan'S Meat Loaf
A hearty meatloaf infused with tomato sauce and oregano, perfect for a comforting family dinner or casual gathering, quick to prepare and microwave-friendly.
Ingredients
Instructions
- Mix all ingredients well.
- Place in a microwave-safe dish.
- Microwave about 10 to 15 minutes.
- Check for doneness; may take longer in some microwave ovens.
Tips & Substitutions
For a moist meatloaf, consider adding finely chopped bell peppers or mushrooms to the mixture. If you don't have quick oats, bread crumbs can be a suitable substitute. For extra flavor, experiment with different herbs like thyme or basil. Ensure that your ground beef is not too lean, as a bit of fat contributes to the richness of the dish.
Serving Suggestions
Serve Jordan's Meat Loaf with a side of mashed potatoes or steamed vegetables for a comforting meal. It pairs beautifully with Baked Potato Soup(Great On A Cold Night!) for a hearty dinner. For a complete spread, consider adding a fresh salad or crusty bread. A dollop of ketchup or barbecue sauce on top adds a nice touch.
Storage & Reheating
Store any leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and warm it in the microwave for 1-2 minutes, or until heated through. Alternatively, you can reheat it in the oven at 350°F (175°C) for about 15-20 minutes, covering it with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Jordan'S Meat Loaf contains roughly 1265 calories, with 27g protein, 255g carbohydrates, and 23g fat. It is an excellent source of iron (156% of the Daily Value), calcium (116% of the Daily Value), and dietary fiber (103% of the Daily Value). Note that it is relatively high in sodium, at 2504mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance and refrigerate it. Just mix the ingredients and store them in the microwave-safe dish. When you're ready to cook, simply microwave it as directed. This can save time on busy days.
What can I use instead of ground hamburger?
You can substitute ground turkey or chicken for a leaner option. Alternatively, for a vegetarian version, try using lentils or a mixture of chopped vegetables and beans. Adjust the cooking time if using a different protein as they may vary in moisture content.
How can I tell when the meatloaf is done?
To check for doneness, use a meat thermometer. The internal temperature should reach 160°F (70°C). If you don’t have a thermometer, ensure that the meatloaf is firm to the touch and no longer pink in the center. Let it rest for a few minutes before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).