Jr.'S Club Sandwich Fixin'S

Prep: 15 min Serves: 4 Cuisine: American

Jr.'s Club Sandwich Fixin'S offers a hearty combination of deli meats, cheeses, fresh vegetables, and flavorful condiments nestled between slices of pumpernickel bread. Perfect for a satisfying lunch or casual gathering, it balances savory, tangy, and crisp textures for a delightful experience.

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Ingredients

  • 1 lb. deli ham
  • 1 lb. bologna
  • 1/2 lb. Swiss cheese
  • 1/2 lb. American cheese
  • mayonnaise
  • 1 large onion
  • 2 large tomatoes
  • 1 head lettuce
  • 1 small jar dill pickles, sliced
  • pumpernickel bread
  • mustard

Instructions

  1. On one slice of bread, spread mustard, then layer with wafer-thin bologna, American cheese, sliced onion, and sliced pickles.
  2. On the other slice of bread, spread mayonnaise, then layer with wafer-thin ham, Swiss cheese, lettuce, and sliced tomatoes.
  3. Place the slices together to form a sandwich.
  4. Cut the sandwich in half diagonally.
  5. Serve with corn chips and dip.

Tips & Substitutions

For a twist, consider using roasted turkey or chicken instead of ham. You can also swap out Swiss cheese for cheddar for a sharper flavor. If you're short on time, pre-sliced deli meats and cheeses work well. Ensure your vegetables are fresh for the best crunch, and consider using whole grain bread for added nutrition.

Serving Suggestions

This club sandwich pairs beautifully with corn chips and dip, making it a perfect lunch or picnic option. You could also serve it alongside a fresh green salad or a bowl of soup for a heartier meal. For a fun twist, serve with a side of Spicy Barbecue Beans to complement the flavors.

Storage & Reheating

To store leftovers, wrap the sandwich tightly in plastic wrap or aluminum foil and refrigerate. It's best enjoyed fresh, but if you need to reheat it, consider using a toaster oven to maintain the crispiness of the bread. Avoid microwaving if possible, as it may make the bread soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Jr.'S Club Sandwich Fixin'S contains roughly 620 calories, with 19g protein, 45g carbohydrates, and 41g fat. It is an excellent source of protein (38% of the Daily Value), calcium (30% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1121mg per serving (49% of the Daily Value).

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 41g 53% DV
Carbs 45g 16% DV
Fiber 4.8g 17% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1120.8mg 49% DV
Potassium 383.3mg 8% DV
Cholesterol 37.9mg 13% DV

Vitamins & Minerals

Vitamin A 134.3mcg 15% DV
Vitamin C 19.1mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 388mg 30% DV
Iron 2.7mg 15% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sandwich ahead of time?

Yes, you can prepare the sandwich in advance, but it's best to keep the ingredients separate until you're ready to eat. If you layer it too early, the bread may become soggy from the moisture of the vegetables and spreads.

What can I use instead of pumpernickel bread?

If you don't have pumpernickel bread, any hearty bread such as whole grain, rye, or sourdough will work. Just ensure the bread can hold up to the fillings without getting too soggy.

How can I make this sandwich vegetarian?

To make a vegetarian version, replace the meats with grilled vegetables like zucchini or bell peppers, and add extra cheese or avocado for creaminess. You can also include hummus for added flavor on the bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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