June Bugs

Prep: 15 min Cook: 15 min Serves: 50 Cuisine: American

Sweet and savory bite-sized appetizers featuring dates wrapped in cheesy, buttery dough, perfect for parties or entertaining guests with a delightful blend of flavors.

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Ingredients

  • 1/2 cup butter or margarine
  • 1 cup shredded Cheddar cheese
  • 1 1/2 cups all-purpose flour
  • 1/8 teaspoon red pepper
  • dash paprika
  • 25 pitted dates

Instructions

  1. Mix shredded Cheddar cheese and softened butter; beat until smooth.
  2. Combine all-purpose flour, red pepper, and paprika; mix well.
  3. Add the flour mixture to the cheese and butter mixture; mix thoroughly.
  4. Cut the pitted dates crosswise into halves.
  5. Wrap each date half with the cheese dough.
  6. Place the wrapped dates on an ungreased cookie sheet.
  7. Bake at 400°F for 15 to 18 minutes.
  8. Allow to cool before serving.

Tips & Substitutions

For a creamier texture, ensure the butter is fully softened before mixing with the cheese. If you don’t have Cheddar, any hard cheese will work, but adjust the quantity for sharper varieties. To enhance the flavor, consider adding a pinch of garlic powder to the dough. This recipe can also be adapted for savory bites by using herbs like thyme or rosemary.

Serving Suggestions

These June Bugs make a delightful appetizer or snack, perfect for parties. Serve them with a tangy dipping sauce, such as ranch or a spicy aioli, for added flavor. They also pair wonderfully with a fresh salad or a light soup, making them suitable for both casual gatherings and more formal occasions.

Storage & Reheating

Store any leftover June Bugs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes to restore their crispness. Avoid microwaving, as this may make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of June Bugs contains roughly 397 calories, with 1g protein, 6g carbohydrates, and 41g fat.

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 40.9g 52% DV
Carbs 5.9g 2% DV
Fiber 0.3g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 16.1mg 1% DV
Potassium 22mg
Cholesterol 122.4mg 41% DV

Vitamins & Minerals

Vitamin A 18.1mcg 2% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0mcg
Calcium 18.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when they are done baking?

The June Bugs are done when they are golden brown and slightly firm to the touch. Keep an eye on them towards the end of the baking time to prevent burning. A light golden color indicates they are ready to be taken out of the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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