Just Soup

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, comforting soup packed with seasoned ground beef, tender potatoes, mixed vegetables, and rich tomato flavors, perfect for family dinners or cozy gatherings.

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Ingredients

  • 1 1/2 lb. hamburger
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 3 medium potatoes
  • 1/2 tsp. dried parsley
  • 1 can Italian style tomatoes, pureed
  • 1 can Italian style tomatoes, whole
  • 1 can cream of mushroom soup
  • 2 tsp. garlic powder
  • 1 bag frozen mixed vegetables

Instructions

  1. Roll hamburger into small balls or crumble and fry in a large pot.
  2. Saute onion and garlic with the meat until fragrant and cooked through.
  3. Add potatoes, dried parsley, and pureed and whole Italian style tomatoes to the pot.
  4. Cook until all ingredients are tender.
  5. Add frozen mixed vegetables and cream of mushroom soup.
  6. Continue cooking until vegetables are heated through and tender.

Tips & Substitutions

For added flavor, consider incorporating fresh herbs such as thyme or rosemary. If you want a lighter option, replace the hamburger with ground turkey or a plant-based alternative. To enhance the soup's texture, you can also add a splash of beef broth or vegetable broth. If you prefer a creamier soup, use half-and-half instead of cream of mushroom soup.

Serving Suggestions

Serve the soup with crusty bread or a side salad for a complete meal. A sprinkle of grated Parmesan cheese on top enhances the flavor. This soup pairs beautifully with Family Pork Chops for a heartier dinner option. For a comforting touch, add a dollop of sour cream or a drizzle of olive oil before serving.

Storage & Reheating

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. To reheat, simply warm on the stove over medium heat, stirring occasionally, until heated through. You can also use a microwave, heating in 1-minute intervals until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Just Soup contains roughly 961 calories, with 35g protein, 135g carbohydrates, and 37g fat. It is an excellent source of iron (218% of the Daily Value), vitamin C (175% of the Daily Value), and dietary fiber (120% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 764mg per serving (33% of the Daily Value).

961 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 34.8g 70% DV
Total Fat 37g 47% DV
Carbs 135.1g 49% DV
Fiber 33.6g 100% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 764.3mg 33% DV
Potassium 5000mg 100% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 432.5mcg 48% DV
Vitamin C 157.2mg 100% DV
Calcium 217.6mg 17% DV
Iron 39.3mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen in this soup?

Absolutely! Fresh vegetables like carrots, peas, or green beans can be used instead of frozen mixed vegetables. Just be sure to chop them into small pieces and adjust the cooking time to ensure everything is tender and cooked through.

Is there a vegetarian version of this soup?

Yes, you can easily make a vegetarian version by omitting the hamburger and using plant-based ground meat or lentils for protein. Substitute the cream of mushroom soup with a vegan alternative, and use vegetable broth instead of meat-based broth for a delicious plant-based soup.

How can I make this soup spicier?

To add some heat, consider including crushed red pepper flakes or diced jalapeños while cooking. You can also stir in a splash of hot sauce or a teaspoon of cayenne pepper to the mix. Adjust the spice level according to your preference for a warming kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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