Kale Quiche

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Ingredients

  • Kale Quiche
  • 1 recipe Quiche Crust (below)
  • 2 tablespoons butter, unsalted
  • 1/2 white onion, thinly sliced
  • 5 crimini mushrooms, stems removed and thinly sliced
  • 5 leaves curly kale, sliced
  • 6 eggs, large
  • 1/3 cup parmesan, finely grated
  • 1/3 cup heavy cream
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • Quiche Crust
  • 2 1/2 cups flour

Instructions

  1. Preheat your oven to 375 degrees.
  2. Cut the quiche crust dough into sixths. On a lightly floured surface, roll each dough into a 7" diameter circle. With 1 tablespoon of the butter, lightly butter the inside of each dish, then carefully lay the dough over the top and tuck it into the corners. Cut off any excess.
  3. Next, place the dishes onto baking sheets and fill them with pie weights. Place them in the oven for 15 minutes to par-bake. Remove them and allow them to cool.
  4. Meanwhile in a medium-size saute pan over medium heat, melt 1 tbsp butter. Add the sliced onions and allow them to saute for 5 minutes. Next, add the sliced mushrooms along with a dash of kosher salt and black pepper, and allow them to saute for an additional 5 minutes, while tossing them frequently. Finally, add the sliced leaves of kale and allow them to wilt into the mixture for 2 minutes. Remove the pan from the heat and set it aside.
  5. Spoon the mushroom-onion-kale mixture evenly into the six par-baked quiche shells. In a large measuring cup, add the eggs, parmesan, heavy cream, as well as the kosher salt and black pepper. Whisk the mixture until it's well combined.
  6. Carefully pour 1/6 of this mixture into each quiche shell. Place the filled quiche back into the oven for 30-45 minutes, or until it no longer jiggles.
  7. Remove the quiche from the oven and allow them to cool for ten minutes before serving.
  8. In a food processor, add the flour, salt, and sugar. Pulse it a few times to ensure that the dry ingredients are well mixed.
  9. Cube the cold butter, and add the cubes to the food processor along with the dry ingredients. Pulse the food processor eight times.
  10. One tablespoon at a time, add the iced water through the feeding tube, pulsing the food processor once between each addition.
  11. Take the dough out of the food processor, and quickly form it into a disc and wrap it in plastic wrap. Refrigerate the dough for at least 30 minutes, or for up to a week.

Nutrition & Diet Analysis (per serving)

830 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 46.7g 60% DV
Carbs 87.7g 32% DV
Fiber 9.1g 33% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10200.2mg 100% DV
Potassium 896.8mg 19% DV
Cholesterol 172.8mg 58% DV

Vitamins & Minerals

Vitamin A 135.3mcg 15% DV
Vitamin C 11.2mg 12% DV
Vitamin D 8.4mcg 42% DV
Calcium 415.3mg 32% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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