Kay'S Sausage Quiche
A savory sausage and cheese quiche with green peppers and onions, perfect for breakfast, brunch, or a casual dinner, offering rich flavors and satisfying textures.
Ingredients
- 1 lb. sausage ⓘ
- 1 1/2 cups sharp Cheddar cheese, grated ⓘ
- 1/3 cup green pepper, chopped
- 1 tablespoon parsley flakes ⓘ
- 3/4 teaspoon seasoned salt ⓘ
- 1/3 cup onion, chopped
- 2 eggs, well beaten ⓘ
- 1 cup pet milk
- 1/4 teaspoon garlic salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 tablespoon flour ⓘ
- 1 deep dish unbaked pie shell ⓘ
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a medium skillet, fry sausage until cooked; remove and drain.
- Reserve 2 tablespoons of fat; sauté onions and green pepper in the fat for 3 minutes.
- Combine grated cheddar cheese and flour; stir in cooked sausage, green pepper, and onion.
- Mix well to combine all ingredients.
- In a separate bowl, beat eggs and mix with pet milk, seasoned salt, garlic salt, and pepper.
- Add the egg mixture to the sausage mixture and stir until well combined.
- Pour the mixture into the unbaked deep dish pie shell.
- Bake on a cookie sheet for 35 to 40 minutes until set and golden.
- Cool slightly before slicing and serving.
Tips & Substitutions
For a twist, try using turkey sausage instead of pork for a lighter option. You can also substitute the sharp Cheddar cheese with Monterey Jack or pepper jack for added flavor. If you're short on time, pre-cooked sausage can save you a step. This quiche is also a great way to use up leftover vegetables from dishes like Sausage-Skillet Supper.
Serving Suggestions
Serve this quiche warm or at room temperature, making it perfect for brunch or a light dinner. Pair it with a fresh garden salad or some roasted vegetables for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors beautifully. This dish also complements breakfast items like fruit or pastries.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to prevent drying out. Heat in 30-second intervals until warmed through, or reheat in a 350°F oven for about 10-15 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Kay'S Sausage Quiche contains roughly 217 calories, with 8g protein, 24g carbohydrates, and 11g fat. It is an excellent source of vitamin C (72% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1486mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day ahead. Assemble it but do not bake. Cover it tightly with plastic wrap and refrigerate. When ready to bake, simply remove the wrap and bake as directed. This is a great option for busy mornings or gatherings.
Can I freeze the quiche?
Absolutely! You can freeze the unbaked quiche for up to 2 months. Wrap it tightly in plastic wrap and then in aluminum foil. When ready to bake, there’s no need to thaw; just add an extra 10-15 minutes to the baking time, checking for doneness.
What can I substitute for pet milk?
If you don’t have pet milk, you can use a mixture of regular milk and heavy cream for a richer flavor. Alternatively, a non-dairy milk like almond or soy can work, but be sure to choose an unsweetened variety to keep the flavor balanced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).