Keema Mattar(Ground Meat With Fresh Peas)
Keema Mattar is a flavorful Indian-inspired dish featuring ground meat simmered with fresh peas, aromatic spices, and yogurt, perfect for hearty, comforting meals.
Ingredients
Instructions
- Heat butter and fry the sliced onion until soft. Add crushed garlic and grated ginger. Fry until the onion is golden.
- Add ground turmeric and chili powder, stirring for a few seconds.
- Add ground meat and fry until the meat changes color.
- Stir in yogurt and fresh green peas. Cover and cook for 15 minutes.
- Add garam masala and continue cooking until the meat and peas are tender.
Tips & Substitutions
To enhance the flavor of Keema Mattar, consider adding a dash of lemon juice before serving for brightness. If you don't have fresh peas, frozen peas are a great substitute and will cook quickly. For a spicier dish, increase the chili powder. You can also try using ground turkey or chicken as a leaner alternative to beef or lamb.
Serving Suggestions
Serve Keema Mattar with warm naan or basmati rice to soak up the delicious sauce. A side of cucumber raita complements the spices beautifully and adds a refreshing touch. For a complete meal, consider pairing it with a light salad or browse more Indian recipes for additional side options.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if needed to prevent sticking. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Keema Mattar(Ground Meat With Fresh Peas) contains roughly 284 calories, with 8g protein, 37g carbohydrates, and 12g fat. It is an excellent source of iron (38% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 1329mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Yes, you can use ground turkey, chicken, or even plant-based ground meat for a vegetarian option. Adjust the cooking time slightly depending on the type of meat you choose to ensure it's cooked through.
How can I make this dish milder?
To make Keema Mattar milder, reduce the amount of chili powder and omit any additional spicy ingredients. You can also serve it with yogurt on the side to help temper the heat.
What can I serve with Keema Mattar?
Keema Mattar pairs wonderfully with naan, paratha, or basmati rice. You might also serve it with a side of vegetable curry or a fresh salad for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).