Kernes' Meat Loaf
Kernes' Meat Loaf offers a hearty, savory experience with tender beef, flavorful bell peppers, and a crispy tomato glaze, perfect for comforting family dinners.
Ingredients
Instructions
- Mix all ingredients except the tomato sauce together well.
- Place the mixture in a greased baking dish.
- Pour tomato sauce over the top of the meat loaf.
- Bake at 350°F until cooked through.
Tips & Substitutions
For a moister meat loaf, consider adding grated zucchini or finely chopped mushrooms to the mixture. You can substitute the raw oatmeal with breadcrumbs if desired, but the oatmeal adds a nice texture. If you want a spicier kick, add some diced jalapeños or a sprinkle of cayenne pepper. Remember to finely chop the bell pepper and onion for even distribution.
Serving Suggestions
Serve this hearty meat loaf with a side of mashed potatoes or steamed vegetables for a comforting meal. It also pairs beautifully with a fresh salad or roasted root vegetables. Consider drizzling some extra Heinz 57 steak sauce on top for added flavor. For a complete dinner, serve alongside American recipes like Ham And Glazed Apples.
Storage & Reheating
To store leftovers, wrap the meat loaf tightly in plastic wrap or foil and refrigerate for up to three days. For longer storage, slice the meat loaf and freeze individual portions in airtight containers for up to three months. Reheat slices in the microwave or cover with foil in the oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Kernes' Meat Loaf contains roughly 240 calories, with 7g protein, 47g carbohydrates, and 6g fat. It is an excellent source of vitamin C (162% of the Daily Value), dietary fiber (38% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium and calcium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, you can substitute ground turkey for a lighter option. Keep in mind that turkey might be drier, so consider adding a little extra moisture, such as a splash of broth or some grated vegetables.
How long should I bake the meat loaf?
Bake the meat loaf at 350°F for about 1 hour, or until the internal temperature reaches 160°F. Cooking times may vary depending on the size of your meat loaf, so use a meat thermometer for accuracy.
Can I add cheese to the meat loaf?
Absolutely! Adding shredded cheese, such as cheddar or mozzarella, can enhance the flavor and create a gooey texture. Just fold it into the mixture before shaping the loaf for a delightful surprise.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).