Pioneer Stew
A hearty, flavorful stew combining ground beef, vegetables, corn, beans, and cheese, perfect for comforting family dinners or casual gatherings with a savory, spicy kick.
Ingredients
Instructions
- Cook beef, onion, and green pepper until meat is browned and vegetables are tender.
- Drain corn, beans, and tomatoes.
- Add liquids from drained vegetables, chili powder, and salt to the meat and cook until liquid is reduced to about half.
- Add corn, beans, and tomatoes to the mixture.
- Simmer for 10 minutes.
- Stir in shredded cheese and serve.
Nutrition & Diet Analysis (per serving)
415
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).