Savory Flank Steak
Savory flank steak rolled with herbs and cheese, then browned to lock in flavors. Perfect for hearty dinners and special occasions, appealing to meat lovers and flavor enthusiasts.
Ingredients
Instructions
- Sprinkle one side of the flank steak with salt and pepper, chopped parsley, minced garlic, and grated Parmesan cheese.
- Roll the steak up tightly in a jelly roll fashion and secure with kitchen string.
- Brown the rolled steak on all sides in shortening in a large skillet or Dutch oven.
Tips & Substitutions
For a more robust flavor, marinate the flank steak in a mixture of olive oil, vinegar, and herbs for a few hours before cooking. If you don't have shortening, butter or oil can be used instead. To ensure even cooking, let the steak come to room temperature before browning. Consider adding your favorite vegetables to the skillet for a complete meal, similar to what you might find in American recipes.
Serving Suggestions
Slice the savory flank steak against the grain for maximum tenderness. Serve it with roasted vegetables or a fresh salad for a balanced meal. It also pairs beautifully with Pioneer Stew for a comforting dinner. Consider offering a side of crusty bread to soak up any delicious juices, enhancing the overall dining experience.
Storage & Reheating
Leftover savory flank steak can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the steak in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, wrap the steak in foil and warm it in a 350°F (175°C) oven until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Flank Steak contains roughly 515 calories, with 38g protein, 73g carbohydrates, and 16g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (195% of the Daily Value), and dietary fiber (127% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1110mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is ideal for rolling and stuffing, you can substitute with other cuts like sirloin or skirt steak. Just ensure they are similar in thickness and can hold up to the cooking method.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce to the seasoning mixture. You can also serve the steak with a spicy chimichurri sauce for an extra kick.
Is there a vegetarian alternative to this recipe?
Absolutely! You can use portobello mushrooms or eggplant slices as a substitute for meat. Season them similarly and roll them up with the same fillings for a delicious vegetarian option that retains the savory flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).