Ground Beef Casserole

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

Ground Beef Casserole is a hearty and comforting dish that layers savory ground beef, colorful vegetables, and egg noodles, topped with melted sharp cheese. Perfect for family dinners, this dish brings together rich flavors and textures that appeal to both kids and adults alike.

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Ingredients

  • 3 lb. ground beef
  • 1 small onion
  • 1 clove garlic
  • 1 c. bell pepper
  • 1/2 c. celery
  • 1 small tomato paste
  • 1 small tomato sauce
  • 1 small can mushrooms
  • 1 small can creamed corn
  • 1 small jar sliced olives
  • 1 (8 oz.) pkg. egg noodles
  • 1 stick sharp cheese

Instructions

  1. Brown the ground beef in a skillet.
  2. Cook the bell pepper, celery, and onion in a small amount of fat, then add to the browned beef and cook for about 20 minutes.
  3. Cook the egg noodles according to the package directions.
  4. Combine the cooked noodles with the meat mixture.
  5. Layer the meat and noodle mixture with grated cheese and bake for about 30 minutes at 350°F.

Tips & Substitutions

For added flavor, consider mixing in spices like paprika or cumin to the ground beef. You can substitute ground turkey or chicken for a leaner option. If you prefer a more vegetable-heavy casserole, add in some chopped carrots or zucchini. For a creamier texture, stir in a can of cream of mushroom soup. Pairing with a side salad can elevate the dish, making it a complete meal.

Serving Suggestions

Serve the casserole hot, garnished with fresh herbs like parsley or chives for a pop of color and flavor. It pairs well with a crisp green salad or garlic bread. For those who enjoy a heartier meal, consider serving it alongside mashed potatoes or roasted vegetables. This dish is also a great option for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for a quicker option, but be sure to cover to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Ground Beef Casserole contains roughly 336 calories, with 15g protein, 45g carbohydrates, and 14g fat. It is an excellent source of vitamin C (80% of the Daily Value), dietary fiber (61% of the Daily Value), and protein (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 14.3g 18% DV
Carbs 44.9g 16% DV
Fiber 17g 61% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 582.9mg 25% DV
Potassium 830.6mg 18% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 202.7mcg 23% DV
Vitamin C 71.7mg 80% DV
Vitamin D 4.4mcg 22% DV
Calcium 148.7mg 11% DV
Iron 3.2mg 18% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can use any pasta shape you prefer, such as penne or rotini. Just be sure to adjust the cooking time according to the package instructions, as different pasta types may require varying cooking times.

How can I make this casserole vegetarian?

To make a vegetarian version, substitute the ground beef with a meat alternative like lentils or textured vegetable protein (TVP). You can also add more vegetables, such as spinach, mushrooms, or bell peppers, to enhance the flavor and texture.

What can I add for extra flavor?

To boost the flavor profile, consider adding herbs like oregano or basil to the meat mixture. You can also stir in a splash of Worcestershire sauce or soy sauce for depth. For a bit of heat, add crushed red pepper flakes or diced jalapeños.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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