Parmesan Meat Loaf

Name: Parmesan Meat Loaf
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb. ground beef; 1 c. large curd cottage cheese; 1/2 c. oatmeal; 1 egg, beaten; 1/4 c. catsup; 2 Tbsp. mustard; 2 tsp. chopped onion; 1 tsp. salt; pepper to taste; 1/2 c. grated Parmesan cheese

Beef Dairy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Parmesan Meat Loaf is a hearty and flavorful dish that combines ground beef with cottage cheese and Parmesan for a rich, savory profile. The addition of catsup and mustard adds a tangy twist, making it a family-friendly meal perfect for any weeknight dinner.

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Ingredients

1 lb. ground beef ⓘ
1 c. large curd cottage cheese ⓘ
1/2 c. oatmeal ⓘ
1 egg, beaten ⓘ
1/4 c. catsup ⓘ
2 Tbsp. mustard ⓘ
2 tsp. chopped onion ⓘ
1 tsp. salt ⓘ
pepper to taste ⓘ
1/2 c. grated Parmesan cheese ⓘ

Instructions

Combine all ingredients except Parmesan cheese.
Mix thoroughly.
Pack lightly into an 8-inch square baking pan.
Bake at 350° for 20 minutes.
Sprinkle top with cheese.
Bake 10 minutes longer.
Let stand for 5 minutes.
Cut into squares.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV

Total Fat 16.9g 22% DV

Carbs 68.7g 25% DV

Fiber 4.5g 16% DV

Sugar 10.1g 20% DV

Electrolytes

Sodium 10840.5mg 100% DV

Potassium 712mg 15% DV

Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 390.8mcg 43% DV

Vitamin C 28.5mg 32% DV

Vitamin D 0mcg

Calcium 540.3mg 42% DV

Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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