Parmesan Meat Loaf
Parmesan Meat Loaf is a hearty and flavorful dish that combines ground beef with cottage cheese and Parmesan for a rich, savory profile. The addition of catsup and mustard adds a tangy twist, making it a family-friendly meal perfect for any weeknight dinner.
Ingredients
Instructions
- Combine all ingredients except Parmesan cheese.
- Mix thoroughly.
- Pack lightly into an 8-inch square baking pan.
- Bake at 350° for 20 minutes.
- Sprinkle top with cheese.
- Bake 10 minutes longer.
- Let stand for 5 minutes.
- Cut into squares.
Tips & Substitutions
For added flavor, consider incorporating chopped garlic or Italian herbs into the mixture. If you don't have cottage cheese, ricotta can be a great substitute. Ensure the ground beef is lean to avoid excess grease during baking. To keep the meatloaf moist, avoid overmixing the ingredients. This recipe is an excellent alternative to classic American recipes like Chili Beef Casserole.
Serving Suggestions
Parmesan meatloaf pairs beautifully with a side of mashed potatoes or roasted vegetables. A fresh green salad with a vinaigrette can complement the dish nicely. For a heartier meal, serve it alongside garlic bread. This comforting dish also goes well with ketchup or barbecue sauce drizzled on top, enhancing its savory flavors.
Storage & Reheating
To store leftovers, allow the meatloaf to cool completely before wrapping it tightly in plastic wrap or aluminum foil. Alternatively, place it in an airtight container. Refrigerate for up to 4 days. To reheat, slice the meatloaf and warm it in the oven at 350°F for about 15-20 minutes or until heated through, ensuring it remains moist.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Meat Loaf contains roughly 410 calories, with 12g protein, 75g carbohydrates, and 8g fat. It is an excellent source of vitamin C (38% of the Daily Value), protein (23% of the Daily Value), and calcium (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1689mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of Parmesan?
Yes, you can substitute Parmesan with other hard cheeses like Pecorino Romano or Grana Padano for a slightly different flavor. If you prefer a milder taste, mozzarella can also work well. Just keep in mind that the texture and flavor profile may change slightly.
What can I do if I don't have oatmeal?
If you're out of oatmeal, breadcrumbs or crushed crackers can serve as a great replacement. They will help bind the meatloaf while maintaining its texture. Just be sure to adjust the quantity slightly to avoid making the mixture too dry.
Can I freeze the meatloaf?
Absolutely! To freeze, wrap the cooled meatloaf tightly in plastic wrap and then in aluminum foil, or place it in a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).