Lamb Meatballs with Mint

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Ingredients

  • 13 cup extra-virgin olive oil
  • 1 Spanish onion, diced
  • 6 garlic cloves, minced
  • 2 28-ounce cans peeled plum tomatoes
  • 3/4 teaspoon kosher or coarse sea salt
  • 1/2 small baguette (6 ounces), crust trimmed
  • 6 tablespoons extra-virgin olive oil
  • 1/2 large Spanish onion, diced
  • 8 garlic cloves, minced
  • 2 pounds ground lamb
  • 1 pound ground pork
  • 1 1/2 cups grated pecorino Romano cheese, more for serving
  • 1 cup chopped fresh parsley
  • 3/4 cup chopped fresh mint
  • 1 1/2 teaspoons freshly ground black pepper

Instructions

  1. Prepare sauce: In an ovenproof pot or Dutch oven over medium-high heat, warm oil.
  2. Add onions and saute until soft, about 6 minutes.
  3. Add garlic, and cook for 1 minute longer.
  4. Stir in tomatoes and salt and reduce heat to medium-low.
  5. Simmer sauce, occasionally mashing tomatoes against side of pot with a wooden spoon, until they break down and sauce thickens, about 25 minutes.
  6. Let cool slightly.
  7. Pass sauce through coarsest disc of a food mill, or puree it until smooth in a food processor or blender.
  8. Return sauce to pot.
  9. Prepare meatballs: Soak baguette in enough water to cover until soft and falling apart.
  10. Squeeze dry.
  11. In a very large skillet over medium heat, warm 3 tablespoons oil.
  12. Add onions and saute until translucent but not browned, about 8 minutes.
  13. Add garlic, stir well, and turn off heat.
  14. Let cool.
  15. Heat oven to 325 degrees.
  16. In a large bowl, combine lamb, pork, cheese, parsley, mint, pepper, salt, red pepper flakes, onion mixture and bread.
  17. Using your hands, mix well.
  18. Form mixture into 1 3/4-inch meatballs.
  19. Add remaining oil to pan, and warm it over medium-high heat.
  20. Fry meatballs, turning on all sides, until well browned.
  21. Transfer meatballs to platters lined with paper towels.
  22. Add wine to skillet, and let it simmer for a few minutes, scraping up any browned bits stuck to bottom of pan with a wooden spoon.
  23. Pour wine into tomato sauce and add meatballs.
  24. Cover pot and bake for 30 minutes.
  25. Just before serving, heat broiler.
  26. Brush baguette slices with olive oil.
  27. Toast them under broiler until golden around edges, about 1 to 2 minutes per side.
  28. Serve meatballs with sauce, crostini and extra cheese.

Nutrition & Diet Analysis (per serving)

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 32.6g 65% DV
Total Fat 50.9g 65% DV
Carbs 57.4g 21% DV
Fiber 16.8g 60% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 956.5mg 42% DV
Potassium 2307.5mg 49% DV
Cholesterol 62mg 21% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV
Vitamin C 77.6mg 86% DV
Vitamin D 0.3mcg 2% DV
Calcium 504mg 39% DV
Iron 18.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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