Lamb Stew With Green Peppers
A hearty lamb stew with green peppers, tomatoes, and cream, offering rich flavors and tender meat, perfect for cozy dinners and family gatherings.
Ingredients
Instructions
- Prepare lamb chunks, chopped onion, and sliced mushrooms.
- Have a heavy casserole ready.
- In the casserole, melt butter or margarine over medium heat.
- Add the lamb and cook until browned.
- Stir in the chopped onion and sliced mushrooms, cooking until the onion is translucent.
- Add canned tomatoes with liquid, salt, and black pepper, and stir well.
- Pour in beef or chicken broth and bring to a boil.
- Reduce heat, cover, and simmer for about 45 minutes or until lamb is tender.
- Stir in whipping cream and dry sherry, cooking for an additional 10 minutes.
- Taste and adjust seasoning if needed, then serve hot.
Tips & Substitutions
For a richer flavor, consider marinating the lamb in dry sherry overnight. If you prefer, you can substitute the lamb with beef; just adjust the cooking time as needed. Adding a splash of Worcestershire sauce can enhance the umami taste. For a fresh twist, incorporate some diced bell peppers or even some 'Ghivetch' vegetables to add a vibrant touch.
Serving Suggestions
Serve the lamb stew hot, garnished with fresh herbs like parsley or thyme for added color and flavor. It pairs beautifully with crusty bread or over a bed of rice, such as 'Rice With Pine Nuts', to soak up the delicious sauce. A side of seasonal vegetables or a fresh salad makes for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over low heat, adding a bit of broth or cream to maintain its creamy texture. You can also microwave it in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Lamb Stew With Green Peppers contains roughly 1240 calories, with 24g protein, 30g carbohydrates, and 116g fat. It is an excellent source of vitamin C (53% of the Daily Value), protein (48% of the Daily Value), and vitamin A (46% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1968mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute the lamb with beef or even chicken. Adjust the cooking times accordingly, as chicken cooks faster than lamb. Just ensure that the meat is tender before serving.
What can I do if the stew is too thick?
If your stew turns out too thick, simply add a bit more broth or water to reach your desired consistency. Stir it in gradually until you achieve the right thickness. Remember to taste and adjust the seasoning afterwards.
Can I make this stew ahead of time?
Absolutely! This stew tastes even better the next day as the flavors meld together. Prepare it a day in advance, let it cool, then store it in the refrigerator. Reheat gently before serving for the best taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).