Lamb With Aioli - Mustard Marinade

Prep: 30 min Cuisine: Mediterranean

A flavorful lamb dish marinated in a mustard and herb aioli, perfect for those who enjoy bold, savory flavors with a hint of garlic and citrus. Ideal for special occasions.

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Ingredients

  • 5 garlic cloves, crushed
  • 1 egg yolk
  • salt
  • 3/4 cup olive oil
  • lemon juice
  • 3 tablespoons mustard
  • 1 teaspoon thyme
  • 1 teaspoon ginger
  • 2 teaspoons rosemary
  • 4 tablespoons soy sauce
  • 2 cups carrots
  • 2 cups onions
  • 4 to 6 garlic cloves
  • 1 teaspoon thyme

Instructions

  1. Blend the egg yolk with crushed garlic and a pinch of salt until well combined.
  2. Whisk in the olive oil, drop by drop, until the mixture thickens.
  3. Gradually whisk in the remaining oil in a steady stream.
  4. Thin the aioli with a little lemon juice to taste.
  5. Add mustard, thyme, rosemary, soy sauce, and ginger to the aioli and mix well.
  6. Add salt to taste and marinate the lamb in the mixture for several hours or overnight.

Tips & Substitutions

For a creamier aioli, consider adding a teaspoon of Dijon mustard while blending. If you want to reduce the garlic flavor, roast the garlic cloves before adding them to the aioli mixture. You can also substitute fresh herbs like oregano or tarragon for the thyme and rosemary to create variations that complement other Mediterranean recipes.

Serving Suggestions

Serve the marinated lamb with a side of roasted vegetables, such as carrots and onions, to enhance the flavors of the dish. A fresh salad or some rice pilav would also pair nicely, making for a balanced meal. For a lighter option, consider serving it with a refreshing yogurt sauce.

Storage & Reheating

Store any leftover marinated lamb in an airtight container in the refrigerator for up to three days. To reheat, place the lamb in a preheated oven at 350°F (175°C) until warmed through, ensuring it doesn't dry out. The aioli can also be stored separately for a few days and served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Lamb With Aioli - Mustard Marinade contains roughly 2210 calories, with 58g protein, 62g carbohydrates, and 195g fat. It is an excellent source of vitamin A (148% of the Daily Value), protein (116% of the Daily Value), and iron (100% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2210 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 58.1g 100% DV
Total Fat 195.2g 100% DV
Carbs 62.2g 23% DV
Fiber 6.5g 23% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 884.3mg 19% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 1329mcg 100% DV
Vitamin C 35.1mg 39% DV
Vitamin D 13.2mcg 66% DV
Calcium 576.5mg 44% DV
Iron 18.1mg 100% DV
Diet fit High-protein High-fiber
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats besides lamb for this marinade?

Yes, this marinade works well with chicken or pork. Just adjust the marinating time accordingly; chicken typically requires less time than lamb, about 1-2 hours, while pork can marinate for a similar duration as lamb.

How can I make this recipe gluten-free?

To make this recipe gluten-free, simply replace the soy sauce with a gluten-free tamari or coconut aminos. This will maintain the flavor profile without compromising on dietary restrictions.

What can I serve with the aioli?

The aioli pairs beautifully with grilled vegetables, fish, or even as a dip for fresh bread. You can also serve it alongside appetizers like roasted potatoes or as a condiment in sandwiches, making it a versatile addition to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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