Lemon Flounder Roll-Ups
Delightful lemon-flavored flounder roll-ups filled with rice, broccoli, and cheese, baked to perfection—ideal for a light, flavorful dinner or special occasion.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- In a small saucepan, melt the margarine.
- Stir in lemon juice, salt, and pepper.
- In a medium bowl, combine cooked rice, thawed broccoli, and 1/4 cup of the sauce mixture; mix well.
- Divide the broccoli mixture among the flounder fillets.
- Roll up each fillet and place seam side down in a baking dish.
- Bake for 25 minutes.
- Spoon the remaining sauce over individual servings.
- Garnish with paprika before serving.
Nutrition & Diet Analysis (per serving)
475
kcal
24% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).