Lennys Meatloaf

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Ingredients

  • 3 tablespoons butter
  • 1/2 cup finely chopped onion
  • 1/2 cup scallion
  • 1/2 cup finely chopped carrot
  • 1/4 cup finely chopped celery
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped red pepper
  • 2 teaspoons minced garlic
  • 3 eggs, well beaten
  • 1/2 cup ketchup
  • 1/2 cup milk
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper
  • salt & pepper, to taste
  • 2 lbs ground turkey
  • 12 ounces turkey sausage
  • 3/4 cup fine fresh breadcrumb, toasted

Instructions

  1. Melt butter in a heavy skillet. Add onions, scallions, carrots, celery, bell peppers and garlic. Cook, stirring often, until the moisture from the veggies has evaporated, about 10 minutes. Set aside to cool; then cover and refrigerate until chilled, at least one hour.
  2. In a mixing bowl, beat together the eggs, ketchup, milk, cumin, nutmeg, cayenne, salt and pepper. Add the ground turkey, sausage and bread crumbs. Then add the chilled vegetables and mix thoroughly with your hands, kneading for 5 minutes.
  3. Form the mixture into a loaf, approximately 12 x 5 x 2 1/2 inches, on a baking sheet. Bake until cooked through (or 160 degrees F on a meat thermometer), about 1 hour. Let rest 20 minutres before slicing.
  4. serves 8 or more.

Nutrition & Diet Analysis (per serving)

1112 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 61.2g 78% DV
Carbs 127.4g 46% DV
Fiber 23.9g 85% DV
Sugar 35.4g 71% DV

Electrolytes

Sodium 10685.2mg 100% DV
Potassium 2370.5mg 50% DV
Cholesterol 181.3mg 60% DV

Vitamins & Minerals

Vitamin A 1536.8mcg 100% DV
Vitamin C 89.3mg 99% DV
Vitamin D 0.6mcg 3% DV
Calcium 595.5mg 46% DV
Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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