Lentil Soup

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and comforting lentil soup infused with savory ground beef and a medley of fresh vegetables. Rich in flavor and nutrition, this dish is perfect for satisfying family dinners or meal prep. Its warm, wholesome taste makes it a versatile choice for any cuisine lover.

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Ingredients

  • 1 lb. ground beef
  • 1 c. lentils
  • 1 c. carrots, chopped
  • 1 c. celery, chopped
  • 1 c. onions, chopped
  • 1 c. cabbage, chopped
  • 1 c. green pepper, chopped
  • 1 bay leaf
  • 2 beef bouillon cubes

Instructions

  1. Brown the ground beef in a pot; drain excess fat.
  2. Add chopped onions, carrots, celery, cabbage, and green pepper to the pot; cook until vegetables are slightly tender.
  3. Stir in the bay leaf and beef bouillon cubes.
  4. Add 4 cups of water to the pot.
  5. Bring to a boil, then reduce heat and simmer until vegetables are done.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 11.3g 15% DV
Carbs 55.9g 20% DV
Fiber 16.5g 59% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 395.8mg 17% DV
Potassium 1239.5mg 26% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1003.5mcg 100% DV
Vitamin C 45.9mg 51% DV
Vitamin D 0mcg
Calcium 318.3mg 24% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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