Lima Beans With Mushrooms And Celery
Lima Beans With Mushrooms And Celery offers a hearty, comforting combination of tender beans, savory mushrooms, and crisp celery, all enriched with a creamy butter sauce and a hint of nutmeg. Perfect for vegetable lovers or as a side dish to hearty meals, it combines rich flavors with satisfying textures.
Ingredients
Instructions
- Cook the frozen lima beans until tender and set aside.
- Mince the onion.
- Cut the celery into 1/2-inch pieces.
- Saute the minced onion and celery in butter until golden.
- Add the mushrooms to the sauteed vegetables.
- Sprinkle the flour mixed with salt, nutmeg, and pepper over the vegetables.
- Toss until well blended and the flour is cooked slightly.
- Reduce heat and stir in the heavy cream (or half and half).
- Add the cooked lima beans to the mushroom and vegetable mixture.
- Stir well to combine and heat through.
- Serve in a vegetable dish, garnished with paprika.
- Stir in a little sherry just before serving if desired.
Tips & Substitutions
For an even richer flavor, try using fresh mushrooms instead of canned. If you're short on time, pre-chopped onions and celery can save you prep work. To lighten the dish, consider using half-and-half instead of heavy cream. The addition of a little sherry can elevate the taste, so don't hesitate to adjust according to your preference.
Serving Suggestions
This dish is perfect as a hearty side for roasted meats or as a vegetarian main course alongside a fresh salad. For a complete meal, pair it with Steamed Corn With Basil Butter or serve it over rice to soak up the creamy sauce. Garnish with fresh herbs for an extra touch.
Storage & Reheating
Leftover Lima Beans With Mushrooms And Celery can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of cream or water if the mixture thickens too much. Avoid microwaving to keep the texture intact.
Nutrition & Diet Analysis (per serving)
Each serving of Lima Beans With Mushrooms And Celery contains roughly 610 calories, with 15g protein, 68g carbohydrates, and 34g fat. It is an excellent source of vitamin C (114% of the Daily Value), dietary fiber (78% of the Daily Value), and iron (32% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 626mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lima beans instead of frozen?
Yes, you can use dried lima beans, but you'll need to soak them overnight and adjust the cooking time accordingly. Boil them until tender before adding them to the dish. This method enhances their flavor and texture, making for a delicious result.
Is this recipe suitable for meal prep?
Absolutely! Lima Beans With Mushrooms And Celery holds up well for meal prep. Just prepare the dish as directed, let it cool, and store in individual portions. It reheats beautifully and makes for a nutritious lunch option throughout the week.
What can I substitute for heavy cream?
If you're looking for a lighter option, you can substitute heavy cream with half-and-half or even coconut milk for a dairy-free version. Keep in mind that using a thinner liquid may alter the creaminess of the dish slightly, but it will still be flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).