Lo-Cal And Low-Fat Skillet Chicken
A flavorful, low-fat skillet chicken dish with vibrant vegetables and savory sauces, perfect for a healthy weeknight dinner that the whole family will enjoy.
Ingredients
Instructions
- Boil chicken until done and cook rice.
- In a large skillet, sauté onion, green pepper, mushroom pieces, using cooking spray if needed to brown.
- Add V-8 juice, Worcestershire sauce, soy sauce, and cooked chicken to the skillet.
- Cook for 15 minutes, seasoning with salt, pepper, and garlic powder.
- Add cooked rice to the skillet mixture and mix well.
- Add chicken broth for moisture and serve.
Tips & Substitutions
For a healthier option, consider using skinless chicken breasts and low-sodium soy sauce. You can substitute the V-8 juice with a homemade vegetable blend or tomato juice for a fresher flavor. If you want to add more veggies, try incorporating spinach or zucchini. Adjust the seasonings to your taste, and don't hesitate to add a splash of hot sauce for a kick!
Serving Suggestions
Serve the skillet chicken over a bed of fluffy rice or alongside a fresh garden salad for a complete meal. It pairs beautifully with American recipes like Chicken And Biscuits And Gravy. For a heartier dish, add crusty bread or rolls to soak up the flavorful sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop over low heat, adding a splash of chicken broth to maintain moisture. Avoid reheating multiple times to preserve the chicken's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal And Low-Fat Skillet Chicken contains roughly 252 calories, with 14g protein, 30g carbohydrates, and 9g fat. It is an excellent source of vitamin C (56% of the Daily Value) and protein (29% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2555mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but ensure they are fully thawed before boiling. Cooking time may vary, so check for doneness with a meat thermometer, which should read 165°F for safe consumption.
What can I substitute for chicken broth?
If you don't have chicken broth on hand, vegetable broth or water can be used as substitutes. For added flavor, consider using a bouillon cube dissolved in water or adding more Worcestershire sauce to enhance the taste.
Is this recipe suitable for meal prep?
Absolutely! This skillet chicken recipe is perfect for meal prep. Cook a batch and divide it into individual portions. It reheats well and can be enjoyed for lunch or dinner throughout the week, making it a convenient option for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).