Potato-Crusted Sausage Quiche
A flavorful crustless quiche with a crispy potato crust, savory sausage, and melty cheese, perfect for breakfast, brunch, or a light dinner. Heartwarming and satisfying.
Ingredients
- 1 cup fat-free egg substitute ⓘ
- 1 cup dry curd or low-fat cottage cheese ⓘ
- 1 tablespoon unbleached flour ⓘ
- 1/8 teaspoon ground black pepper ⓘ
- 1/2 teaspoon Tabasco pepper sauce ⓘ
- 1 cup shredded nonfat or reduced fat Cheddar cheese ⓘ
- 4 ounces smoked turkey sausage (97% lean), diced ⓘ
- 2 scallions, finely chopped ⓘ
- 2 medium potatoes ⓘ
Instructions
- Combine egg substitute, cottage cheese, flour, black pepper, and Tabasco sauce in a large bowl; stir to mix well.
- Stir in the shredded Cheddar cheese, diced smoked turkey sausage, and chopped scallions; set aside.
- Coat a 9-inch deep-dish pie pan with nonstick cooking spray.
- Slice the unpeeled potatoes into 1/4-inch thick slices and arrange them in a single layer over the bottom and sides of the pan to form a crust.
- Pour the egg mixture into the potato crust.
- Bake uncovered at 375°F for 45 minutes, or until a sharp knife inserted into the center of the quiche comes out clean.
- Allow to cool at room temperature for 5 minutes before cutting into wedges and serving.
Tips & Substitutions
For a crispier potato crust, consider parboiling the potato slices briefly before layering them in the pie pan. You can substitute the smoked turkey sausage with any lean sausage of your choice, or even omit it for a vegetarian option. If you prefer a spicier kick, add more Tabasco sauce or include diced jalapeños in the filling.
Serving Suggestions
This quiche can be served warm or at room temperature, making it perfect for brunch. Pair it with a fresh green salad or fruit for a complete meal. For a delightful twist, serve alongside a small dish of sour cream or a light salsa. It pairs beautifully with Sausage Showoffs for a hearty breakfast spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Microwave on medium power in 30-second intervals until heated through, or reheat in a preheated oven at 350°F for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Potato-Crusted Sausage Quiche contains roughly 445 calories, with 23g protein, 58g carbohydrates, and 15g fat. It is an excellent source of protein (46% of the Daily Value), dietary fiber (32% of the Daily Value), and potassium (32% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of egg substitute in this quiche?
Yes, you can replace the fat-free egg substitute with 4 large eggs. This will add richness to the quiche, but keep in mind that it will increase the calorie count. Whisk the eggs well before mixing them with the other ingredients.
How can I make this quiche gluten-free?
To make this quiche gluten-free, simply omit the unbleached flour or substitute with a gluten-free flour blend. Additionally, ensure that your sausage and any other packaged ingredients are certified gluten-free to prevent cross-contamination.
Can I freeze the potato-crusted quiche?
Yes, you can freeze the quiche before baking it. Assemble the quiche, cover tightly with plastic wrap, and then foil. Freeze for up to 2 months. To bake, thaw in the refrigerator overnight, then bake as directed. Freezing after baking is possible, but the potato crust may become soggy upon reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).